Ideal parameters even at 49: how Claudia Schiffer keeps herself in shape
The supermodel of the 90s, actress, producer and philanthropist, Claudia Schiffer continues to amaze fans today not only with new projects, but also with a fit sports figure. She does not look at all at her 49 years old and will easily give odds to the younger generation of fashion models. With an increase of 180 centimeters, the model weighs 60 kilograms, and its parameters are still close to ideal - 94-61-91.5. We will tell you how the legend of the 90s eats and what activities he prefers.
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Diet 5+, lots of water and no fast food
In her interviews Claudia has repeatedly admitted that, like many women, she gains weight quite easily, especially if she eats something harmful. To maintain her figure, the model has long given up all junk food and periodically practices a special five-day diet.
Pizza, burgers, cakes and pastries - all this is as harmful as it seems tempting. Such goodies can really cheer up (all thanks to the huge sugar content), but not for long. But the negative effect will not keep itself waiting long: all the harmfulness will immediately be reflected not only on the face and figure, but also on the state of health. Claudia Schiffer, like many models who are accustomed to taking care of themselves, knows about this, so she tries to avoid such products. The star does not eat fatty and sweet foods, refrains from coffee and alcohol. She also avoids many cereals because she is very sensitive to crops.
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There is a German supermodel prefers three times a day. Instead of 5-6 small meals, she chooses three full, healthy meals and avoids snacking between meals. Of course, it's not always possible to eat on time with a busy schedule. In such cases, Schiffer makes an exception for healthy snacks, such as brown rice crackers or fruit.
To stay in perfect shape, according to the model, it helps her diet 5+. This meal plan includes two small meals for breakfast and lunch and one for dinner. The number of calories consumed is also strictly limited - no more than 1200 kcal per day. However, Claudia does not adhere to such a diet all the time, but only before important events or when it is necessary to be fully armed. Occasionally, a star even allows herself a cheat meal - chocolate or cookies, and in this case she prefers organic brands.
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This is how a model menu looks like:
Breakfast - muesli with sprouted seeds and natural yoghurt without additives and fruits.
Lunch - soup and vegetable salad.
Dinner - salad with chicken or tuna.
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Schiffer pays special attention to water balance and drinks a lot of water, including 1-2 glasses half an hour before meals - this helps to pacify appetite and not overeat. In addition, the model tries to drink a liter of green or herbal tea every day. These drinks cleanse the body and improve not only overall well-being, but also the condition of the skin.
Yoga, Pilates and long walks
Claudia's long and slender legs are her pride and the envy of thousands of girls all over the world. Pilates helps to keep them in great shape - the model does it daily, paying special attention to the lower body.
In general, Schiffer prefers active strength training, but does not neglect stretching exercises. Practicing yoga a couple of times a week - it helps to maintain flexibility and maintain a stately posture.
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As for cardio, Claudia is not a fan of intense training such as running. Instead, she prefers brisk walking. According to the model, such an easy workout helps to get rid of excess calories, if it is also a walk in the fresh air, it will be good for the skin.