how i eat EVERYTHING i want 😎and don't gain weight (& have abs lol)

I want to eat right: where to start?

So you've decided to eat healthy. Fortunately, you don't have to count the calories of every meal you eat and break healthy foods into containers to do this. It is enough just to accustom your body to healthy food. This may seem like a daunting task. Adhering to the principles of a healthy diet is really difficult, but fortunately, only at the beginning. If you follow the advice carefully, it will gradually enter your life. The body will tune in to the necessary regime, and your desires for food will finally coincide with your needs. With the help of the book What should I eat to lose weight? from the culinary project #Sekta, we were able to draw up several recommendations that will help you in the transition to proper intuitive nutrition.

We invite everyone to the presentation of the book What should I eat to lose weight ?. Save the dates: December 20 at 19:00 (St. Petersburg, Bukvoed, Nevsky prospect, 46); December 22 at 19:00 (Moscow, Read-city in European).

8 simple but extremely important tips:

● The volume of one meal is 250-300 ml
● Interval between meals - 2-4 hours
● Breakfast - hearty and unsweetened
● Don't forget to eat vegetables
● At least 2 meals with slow carbohydrates
● It is important to have at least 1 protein times vegetable
● The diet should contain sources of fat
● Try to drink plenty of water (increase the amount of water you drink gradually)

In order to rebuild your body to the desired regime, rules alone are not enough. In the first week, it is recommended to follow an ascetic diet, that is, deliberately limit yourself to food. It is he who will help your body to change eating habits. Due to the observance of the principle of asceticism, taste buds become more sensitive over time and learn to distinguish the natural taste of foods.

To zero out taste buds, you need to remove additives, sauces and any spices from the diet.

It is important to exclude sweet, starchy foods, pasta, fatty, fried and fast carbohydrates. Simply put, you can't even fruits and dried fruits. With such restrictions, the desire to adhere to a healthy diet disappears, and indeed all these rules seem too boring. Do not despair. Only the first week requires constant monitoring. However, this is its great benefit. The dishes you try after the strict week will surprise you with their variety of taste sensations!

After Ascetic food can be happy to return to the use of natural spices and salt in cooking. This should be done gradually, adding spices in small quantities. Now you have to learn how to analyze your feelings and pay attention to the mainand minor tastes. After your receptors begin to perceive the natural taste, you can add culinary herbs and spices to your dishes. Salt, pepper, ginger, cilantro, thyme, and mint. There are many more spices and herbs used to create the special flavor of dishes. In such a variety, eyes run up. How to determine what to add to your diet is simply necessary, and what is better to postpone? A newcomer to proper nutrition will have a difficult time solving such a problem. We are ready to help with this and offer several recipes.

Barley with pumpkin and beans

Ingredients :

● 1/2 cup pearl barley
● 1/8 head of red onion
● 100 g pumpkin
● 1/4 carrot
● 1/2 stalk of celery
● A handful of green beans
● 1/2 cloves of garlic
● 2 sprigs of parsley
● 2 feathers of green onions
● Curry on the tip of a knife
● Salt, ground black pepper
● 1 tbsp. a spoonful of olive oil

Cooking :

● Rinse the pearl barley and, after drying, fry in a dry frying pan for 1-2 minutes until golden brown. Then add water and cook over low heat for 1.5-2 hours. Make sure that there is always water in the pan, if part of it boils away, add hot. The readiness of the cereal can be checked for a tooth; it should be soft in the center. As soon as the pearl barley is cooked, drain off excess water.
● Cut onion, garlic and celery into small cubes. Peel the pumpkin and cut it into medium cubes with the carrots.
● Fry onions, carrots, celery and garlic in oil for 3-4 minutes.
● Add pumpkin and curry, simmer for 15 minutes, stirring occasionally, season with salt and pepper to taste. If the pumpkin has released little juice, then add 2 tbsp. spoons of water.
● Then add ready-made cereals and beans and simmer all together for 5 minutes with minimal heat.
● When serving, sprinkle with chopped green onions.

I want to eat right: where to start?

Photo: istockphoto.com

Bulgur with green peas

Ingredients:

● 1/2 cup bulgur
● 4 cherry tomatoes
● 1/4 fennel
● 1 teaspoon of canned corn
● 1 teaspoon of green peas
● 2 sprigs of dill, parsley and cilantro
● 1 sprig of thyme
● Cumin seeds
● Salt , ground black pepper
● 1 teaspoon of olive oil

Preparation :

● Rinse Bulgur under running water, pour boiling water in a ratio of 1: 2, bring to a boil, season with salt, add a sprig of thyme, cook until tender.
● Cut the cherry tomatoes into 4 pieces.
● Cut the fennel into medium cubes.
● Coarsely chop the greens.
● Fry the fennel in a hot frying pan, add corn and peas, olive oil and caraway seeds, simmer for 2-3 minutes. Season with salt and pepper if necessary.
● Remove from stove, cool, add herbs and stir.

I want to eat right: where to start?

Photo: istockphoto.com

Spinach and feta casserole

Ingredients:

● 100 g feta
● 1/4 sweet pepper
● 3 tbsp. tablespoons of defrosted spinach
● 1 tomato
● 1/8 head of onions
● 1-2 tbsp. tablespoons of chickpea flour
● Nutmeg, salt, ground black pepper

Cooking :

● Cut onion and bell pepper into strips, fry in a dry frying pan until golden brown, add spinach and simmer for 2 minutes.
● Cut the tomato into 4 parts, remove the seeds and cut into strips.
● Fry the flour in a dry frying pan, stirring vigorously with a whisk, add 50-100 ml of water in a thin stream. Bring until thick and remove from heat.
● To knead the feta.
● Mix feta with stewed vegetables, add tomatoes and flour base. Season with salt, pepper and nutmeg.
● Place in a baking dish. Bake at 180 ° C for 20-25 minutes.

I want to eat right: where to start?

Photo: istockphoto.com

Salad of cheese and fresh vegetables

Ingredients:

● 100-130 g of Adyghe cheese
● 1 tomato
● 1 / 4 cucumbers
● Juice and zest of 1 orange
● 1 small bunch of arugula
● 1 teaspoon of soy sauce
● 1 teaspoon of olive oil
● 2 sprigs of dill and parsley
● Salt, ground black pepper

Cooking:

● Cut the cheese into medium-sized cubes (3-4 per serving)
● Tomato cut into 4 parts, cut out the core and seeds, cut the pulp into medium strips.
● Cut the cucumber into slices.
● In a large bowl, mix the chopped vegetables, coarsely chopped herbs and arugula.
● Season with olive oil, soy sauce and orange juice, add orange zest.
● Season with salt and pepper if necessary. Mix.
● Place on plates, garnish with cheese on top.

why i eat whatever I want and don't get \

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