I Spent $700 to Follow Kim Kardashian's Diet & Exercise Routine
I want a figure like Kim Kardashian
97.5 million followers on Instagram, millions of followers around the world. One of the most famous Hollywood stars Kim Kardashian revealed the secret of her amazing figure and revealed what is included in her daily workout.
How does Kardashian work out? Kim trains twice a day under the strict supervision of his personal trainer Gunnar Peterson . According to Peterson himself, Kim and his brother Robert Kardashian do a whole range of exercises every day, both morning and evening.
The morning exercises that Kim does every day: cardio on a treadmill or interval cardio that alternates with exercise. This helps to keep the heart rate normal while doing this exercise maximizes fat loss and improves muscle tone.
Nighttime Exercise by Kim Kardashian: Ideally, this is Pilates or strength training. Kim's regular evening workout consists of lunges, squats, push-ups, bends, and abdominal exercises. In between, she jumps rope, dances, or does her favorite exercise, the jumping jack, to add some interval to her workout and put her body into an active fat-burning mode.
Translation from site: http://healthyceleb.com/kim-kardashian-workout