What Will Happen If You Start Eating Oats Every Day
I ate little porridge: how does a weight loss diet on cereals work?
Porridge is rightfully considered the most healthy breakfast option. Indeed, after such a meal, you don't even want to think about any snacks - a plate of oatmeal is enough to forget about food for a couple of hours. However, is it possible to build food entirely on cereals? Let's figure out how effective such a diet is.
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Why is porridge good for you?
Porridge is a slow carbohydrate. This means that the body spends a lot of energy, that is, calories, on its digestion. This type of carbohydrates is also good because satiety occurs quickly, and hunger disappears.
In addition, all cereals are rich in trace elements, fiber, improve bowel function. And such cereals as buckwheat, oatmeal and barley are considered the most useful, as they have a low glycemic index, contain B vitamins and amino acids.
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How to lose weight on porridge?
First and most importantly, don't overdo it with additives. Many people like to decorate the plate with nuts, syrups, jam and chocolate. Of course, such a serving looks aesthetically pleasing, but the whole effect of the porridge disappears. Instead of sweet and high-calorie garnishes, it is better to use a handful of berries and a teaspoon of chia seeds.
Another tip is to skip porridge for dinner. It's worth keeping this dish for your morning and afternoon meals.
Finally, don't forget to drink water. Dietary fiber is better absorbed if you do not neglect fluids and consume your daily allowance.
How is the diet built?
Mono diets are considered the most popular and effective. The system is quite simple: you focus on one rump. For example, buckwheat. In the morning, buckwheat with milk, in the afternoon, buckwheat porridge with vegetables, and in the evening, just cereals - without additives.
You can do the same with pearl barley and rice groats. Adherents of a healthy diet see results already after a week - with such a diet, they manage to get rid of 3-4 kilograms. However, remember that the duration of such a diet should not exceed 6 days.
There are diets such as Seven Porridge. For each day of the week - a certain cereal. For example:
Monday - wheat;
Tuesday - millet;
Wednesday - oat;
Thursday - rice;
Friday - barley;
Saturday - pearl barley;
Sunday - any,for example, the one that you like best.
In this case, you need to cook cereals strictly in water, and you will have to give up the use of other products during the diet.
Nutritionists recommend cooking porridge in the evening. You can use a simple recipe: take a glass of cereal, rinse it and fill it with three glasses of hot water. After that, bring the porridge to a boil and cook for another 5 minutes. Remove the saucepan from heat and cover. Then wrap with a towel and leave until morning.
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Nutritionist Karina Deineko also highlights the dangerous consequences of a cereal diet. The fact is that such nutrition is not complete - the body will not be provided with all the necessary nutrients. Gastrointestinal problems, if any, can be exacerbated, leading to constipation.
Karina points out that water plays a key role in such a diet. Drink after every meal.
Also, excluding fruits and other sugary additives, she says. Otherwise, the glycemic index of the dish will increase, which will prevent weight loss. In this case, the weight will go away only during the first days of such nutrition. That is why the expert advises not to resort to a long diet, but to periodically arrange a fasting day for porridge.
Remember that any diet should be beneficial. Do not exhaust yourself with such a diet if porridge is not to your taste. If you start to feel unwell while dieting, perhaps this radical approach to nutrition is not for you. In this case, you should immediately consult a doctor.