Coronavirus: 6-step guide to self-quarantine; how to keep family, friends safe

How to safely rest after self-isolation? 5 best ideas

The pandemic has taken over the world. As a result, planning your vacation this summer has become more difficult. First, vacationing abroad is now unsafe. Secondly, the borders are still closed. According to a survey by the Romir Research Center, 40% of Russians will spend their holidays at home this year. We offer five safe ways to spend your holidays in Russia.

How to safely rest after self-isolation? 5 best ideas

Photo: istockphoto.com

Go on a hike

Now it is more relevant than ever. Traveling with a backpack and a tent is a great way to isolate yourself from the world, and the safest one. You don't have to take a vacation for that. Weekends are enough to have a good time in nature. The main thing is to choose places where there are not many tourists in order to minimize the risk of contracting the coronavirus. Also, stay away from other tourist groups, avoid public toilets, and remember to clean up after you.

How to safely rest after self-isolation? 5 best ideas

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Exercise is equivalent to a full workout.

Rent a house

Renting a home away from town is a good way to get away from everything hustle and bustle. Before booking a house, you should carefully study the rules of this region, because somewhere else a two-week quarantine is possible. You can plunge into suburban life with friends. Before arrival, do not forget to clean the room, disinfect all furniture with which you will come into contact. This way you protect yourself from various kinds of infections.

How to safely rest after self-isolation? 5 best ideas

Photo: istockphoto.com

Play sports in the park

Fitness clubs have started to open, but there is still the possibility of infection. Therefore, the best option is to do an outdoor workout in the park. Do not forget to bring the necessary equipment (fitness mat, resistance bands, dumbbells). Do not share them with others and do not forget about a distance of one and a half meters.

How to safely rest after self-isolation? 5 best ideas

Fitness blogger Alexey Stolyarov tested the new Rambler Group gym

And he showed how to train those who sit on an office chair all day.

Relax on the beach

You don't have to fly to another country to spend time on the beach under the sun. Study its rules before heading to the nearest shore. Take a snack with you to avoid going into stores and contacting sellers. Don't forget about sunscreen and antiseptic. Remember social distance when swimming.

How to safely rest after self-isolation? 5 best ideas

Photo: istockphoto.com

Travel by city or country

It often happens that residents of their city do not always visit the sights of the place where they live. Therefore, it is worth learning bymore about interesting places and visit them. Another option is to travel to a nearby town where you can have a good time.

How to safely rest after self-isolation? 5 best ideas

Photo: istockphoto.com

Traveling around the country is not prohibited, so you can go to any corner of our vast homeland, but having studied the quarantine rules before that. Most importantly, remember to wear a mask, wash your hands with soap, and minimize contact with others.

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