Running In The Rain | Everything You Need To Know!
How to run outside if it's raining. 5 important tips
Running is the most common and accessible physical activity. Millions of people go jogging every day around the world. But what if it's raining outside? Is this a reason to postpone your run? We decided to ask the trainer of the SM Stretching fitness studio chain and the experienced runner Vladimir Lepesa.
Test. Do you run correctly?
80% of runners make these mistakes all the time.
Can you run if it's raining
You can run in the rain! At the same time, it is worth observing safety rules and not going for a run during strong winds and thunderstorms! Here are some tips to help make your training in the rain as comfortable as possible:
Mind is key
This is the most important point. You need to believe that running in the rain is okay. This is interesting and unusual. This workout will help you redefine your capabilities and expand your comfort zone.
Dress for the weather
Wear a waterproof windbreaker with a hood. Avoid cotton items. They will get wet very quickly and cause discomfort. If you don't have a special running shoe for these weather conditions, it doesn't matter. Purchase a moisture repellent shoe polish - it won't protect you 100%, but it will significantly increase the likelihood of keeping your feet dry. Don't wear new sneakers. When wet, they will rub your feet even more than dry ones.
If you get wet
No matter how hard you try, you will most likely get wet. And that's okay. In order not to get sick, do not make long stops, the warmed-up body will not be hypothermic. Try to run straight to your house, where immediately take off your wet clothes and take a warm shower / bath. By following these recommendations, you will not give a cold a chance.
Choose a suitable route and be careful
If you are running around the city, be careful and watch the cars. Rain reduces visibility to drivers, so it's better to play it safe and let a couple of extra cars pass at the intersection. Do not make sudden accelerations and stops so as not to slip.
Do not set records
Do not try to squeeze the maximum out of your run in the rain. Limiting time and distance will help you stay alert and prevent hypothermia.
These 5 simple tips will help you run properly in the rain and avoid skipping workouts due to bad weather.