The science is in: Exercise isn’t the best way to lose weight
How to lose weight twice as fast? Scientists have named the best training conditions
If all popular weight loss products worked perfectly, life would be very simple and easy. However, in reality, in order to lose weight and achieve a beautiful figure, you will have to make a lot of effort. One of the steps on the way to a toned body is sports.
Many go to the gym in the evening after work - often this is the only free window in a busy schedule. But as it turned out, the time of day plays an important role in the effectiveness of training.
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Experiment by British scientists
Scientists from the Universities of Bath and Birmingham in the UK conducted a study to find out the optimal time for training. Experts organized an experiment in which 30 overweight men took part.
The participants were divided into three groups. It was assumed that the first would train before breakfast, the second - immediately after, and the third - to adhere to their standard daily regimen.
The experiment lasted six weeks and showed that the regime of the first group of volunteers was the most effective. They burned calories twice as fast as other participants.
In addition, scientists have found that exercising before meals improves the body's insulin sensitivity. And this, in turn, reduces the risk of developing diabetes.
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A perfect morning should start with more than just coffee and avocado -toasts, but also from a run. The advantage of early cardio training is the so-called afterburning effect. The fact is that calories are burned both during the loads themselves and after them. That is, morning classes will start this process, and during the day, fat will continue to go away at an accelerated pace.
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How is this possible? It turned out that exercise can maintain a high metabolic rate for several hours. After an evening workout, we are often less active - we go to sleep or choose passive rest. At such moments, the afterburning effect practically does not work. While morning classes are followed by a busy day.
Should you train on an empty stomach?
For more effective weight loss, don't rush to your morning meal. Maximumthe amount of fat burned during an empty stomach. Basically, the body draws energy from carbohydrates, and when they are not enough, it switches to using adipose tissue as a reserve source.
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However, there are some nuances here. If you have poor health or heart problems, in the morning it is better to limit yourself to light exercise and not overload yourself. Since the blood is thicker at first after awakening, it is not so easy to push it through the vessels, which becomes an additional burden on the heart.