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How to look at 56 at 30? Tips for stellar youth from Sandra Bullock
Oscar winner and one of the most spectacular actresses in Hollywood, Sandra Bullock, today, July 26, turns 56 years old. And if you look at her photos, only one question can arise - how, well, how does she manage to be in such amazing shape? It is simply impossible to give an actress more than 35, and then at a stretch. Sandra willingly shares her secrets of eternal youth, but not everyone has the willpower to repeat them.
Photo: gettyimages. com
Cleansing once a year and sweets once a week
Bullock's main commandment is to eat healthy. You can torture yourself in the gym, do any procedure, but if the diet is not drawn up correctly, all efforts will be in vain. And what is right, according to Sandra?
First of all, eat slowly, often and in small portions. The menu should consist of fresh vegetables, baked dishes, freshly squeezed juices. There should be no fried foods and pastries on the table. And so six times a week. The seventh day is a fasting day, when you can eat whatever you want.
Photo: Still from the movie Proposal
Also, every year Sandra Bullock goes on a special diet that lasts three weeks and allows you to thoroughly cleanse the body. At this time, she eats only fish, vegetables and honey, washing it down with green tea. No meat, fruits, dairy products, flour, sugar and vegetable proteins. Of course, such harsh measures should be taken only with the permission of a doctor. There is no doubt that Sandra has everything under control.
Kim Kardashian and Gigi Hadid also follow a similar diet. Apparently, even they were impressed by the figure of the actress.
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At the same time, the supermodel does not starve herself to look great at 50.
Kickboxing, cycling and jogging in the morning
Sandra Bullock is in great physical shape. All thanks to regular training. The actress starts every morning with a run. This not only helps her to keep herself in shape, but also gives her a boost of vivacity. There are no strict restrictions on the duration of classes, it all depends on the mood and time. And if you don't feel like running at all, kickboxing classes come to the rescue - Sandra attends them regularly too.
Pilates is another mandatory part of the training process. At home, Bullock regularly pedals on an exercise bike and works out with fitness rubber bands.
The star's workouts are closely monitored by the famous coach Simone de la Rue.
Unusual facial skin care
The actress is known for her stunningly well-groomed face, on which there are not only wrinkles, but even wrinkles! Despite the fact that she only once resorted to the help of a plastic surgeon, when it was necessary to slightly correct the shape of her lips. For such an appearance, proper nutrition and sports are not enough.
Don't be alarmed, but it's all about the foreskin of Korean babies. Yes, the secret to Sandra Bullock's gorgeous face is in circumcision products. The technology is called Epidermal Growth Factor: stem cells from trimmed flesh are implanted into the skin using microneedles. On the eve of the procedure, they do a deep dry cleaning of the face, and after that a softening mask is required.
The service is designed for several sessions, and is provided by the American cosmetologist Georgia Louise. It was she who developed the technology and secured the approval of the method from the US Food and Drug Administration. The result of such an unusual and expensive procedure is radiance of the skin and slowing down of aging processes.
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Our age-related changes depend on many factors, including the strength of gravity.
Everything in the aggregate - proper nutrition, sports and amazing serum - gives the shape that Sandra Bullock regularly presents on the carpet.