14 Foods to Reduce Hunger and Lose Weight Faster
How to get rid of hunger? 10 ideas for a healthy snack
Snacks are not just a way to hold out until lunch or dinner, but an important part of a healthy diet. Dietitians advise eating a little, but often, as it speeds up the metabolism and maintains blood sugar levels. It is recommended to have snacks between meals, so you will always be full, which means you will not overeat. The main thing is to choose healthy foods that, unlike baked goods or chips, leave you feeling full for a long time. So that you don't rack your brains with what to replace cookies or sandwiches, we have compiled a selection of ten simple dishes.
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Calories: 30 grams - 180 kcal
An option for those who do not want to bother at all. Potassium, magnesium, phosphorus, vitamins E and B3, nuts are an ideal snack that, in addition to satiety, helps reduce the risk of heart disease, fights depression, improves memory and performance. Nuts are rich in fat, protein, and fiber and can help you lose weight, according to research from the Duarte National Medical Center in California. Only they need to be eaten in very measured doses, after all, there are a lot of calories.
Greek yogurt with berries
Calories: 100 g yogurt and 50 g berries - 150 kcal
If added to plain Greek yogurt a handful of fresh berries, you get a delicious and nutritious snack. Greek yogurt is a source of protein, calcium and potassium. Berries are a natural antioxidant. Use a berry mixture to get more nutrients.
Celery stalk with cream cheese
Calories: 2 stalks and 60 g of cheese - 200 kcal
A low-carb snack that will make you feel full. According to research from the University of Seville, celery contains an antioxidant that works to reduce inflammation and may also reduce the risk of cancer.
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Dark chocolate and almonds
Calories: 30 g of chocolate and 30 g of almonds - 300 kcal
Do you want something sweet? Do not deny yourself chocolate, just buy dark chocolate, which contains magnesium and a large amount of polyphenols that strengthen the heart and blood vessels. Almonds are a source of monounsaturated fats, and they also help regulate blood sugar and reduce appetite.
Cucumber with hummus
Calories: 50 g of cucumber and 100 g hummus - 180 kcal
An excellent combination for a light snack. Cucumber contains cucurbitacin E, a substance that may reduce the risk of cancer. Hummus is a paste made from chickpeas, olive oil and garlic, and its use can improve the functioning of the cardiovascular system.
Hard boiled eggs
Calories: 2 eggs - 140 calories
Hard-boiled eggs are one of the easiest and healthiest snacks, even if you are on a diet: they are filling and will help you cut calories.Do not worry about cholesterol - recent research from the University of Connecticut shows that moderate consumption of eggs does not contribute to the development of heart disease. In addition, eggs are high in protein, as well as vitamins K2 and B12.
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However, overdoing with protein is also risky.
Calories: 130-180 kcal per 100 g.
Salmon, tuna or sardines are great snacks that don't need to be refrigerated Fish contains a lot of omega-3 fatty acids that prevent the development of bo sickness of the heart. In addition, this snack is rich in protein, potassium and vitamin B12.
Calories: 25 green or black olives - 100-175 kcal
Olives are rich in monounsaturated fats and contain powerful antioxidants, in particular oleuropein, which, according to research from the Rome Laboratory of Molecular Biology and Oncology, reduces the risk of cancer.
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If you include them in your diet, it will be much easier to deal with imperfections.
Calorie content: about 350 kcal per 100 g.
Cheese is a delicious product in itself, which can be considered as an independent snack. Numerous studies confirm that although it contains saturated fat, cheese does not raise bad blood cholesterol.
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Calories: from 47 kcal in one apple
Everything ingenious is simple. Fruits quench hunger and thirst, contain fewer calories, and are convenient to take with you, for example, apples, bananas, pears or a sprig of grapes. The only caveat is that if you are on a diet, it is better to refrain from excessive consumption of fruits that contain a lot of sugar (bananas, grapes, persimmons, figs), replacing them with watermelon or grapefruit.