Traditional Turkish Dinner Menu | 7 Recipes And Planning Guide
How to cook PP-kebab and other healthy dishes in nature
It would seem that the coming time of picnics threatens to negate all your efforts in the gym. But it was not there. Let's reveal the secret that barbecue can be safely called a healthy food. The main thing is to cook it correctly. We figure out how to do this and what other dishes to cook outdoors without harm to health.
Choosing lean meat
For those who care about their figure, chicken, turkey or veal are ideal. In 100 grams of chicken - 165 calories, in turkey - 84, in beef - 90. That is, on a skewer (200-250 grams) there will be about 160 to 400 calories. And this is not much.
An excellent alternative is fish kebab. For him, choose fillets of tuna, pink salmon, sturgeon, crucian carp or carp. Take a closer look at the less greasy and larger options, so it will be easier to chop on a skewer or lay on a wire rack. In terms of energy value, a serving of tuna shashlik will be about 250 calories.
Forget about ketchune
Make your own sauce based on yogurt, mustard or tomatoes. Add honey, spices, soy sauce. Thousands of recipes can be found easily on the internet. Here is one of them.
What's with it?
Shish kebab can and should be eaten with vegetables. Take a look at the vegetable garden or the nearest supermarket, there will certainly be carrots, tomatoes and cucumbers. Do not get carried away with zucchini, eggplants and bell peppers - these are not the easiest vegetables.
Or you can completely replace the traditional kebab with a vegetable one. This will not only be tasty, but also healthy. You can add potatoes and champignons.
What else to cook?
A great option for a picnic in nature is Greek salad . Its main ingredients are:
- Olive oil
The rest is at your discretion.
Tuna salad is also a good alternative to the numerous appetizers on the table. You will need:
- Tuna in its own juice
- Feta cheese
- Olive oil
Waldorf salad , which Americans love very much:
- Celery stalk
- Sweet and sour apples
- Bunch of grapes (optional)
- Greek yogurt
- Lemon Juice
It all depends on your imagination. The main thing is to choose whole grain bread or crispbread. Chicken, cheese, tomatoes, cucumbers, avocados, onions, arugula, and green salad are perfect as healthy ingredients. Instead of harmful saucesyou can use pesto, unsweetened yogurt, or guacomolle.
You shouldn't give up the pleasure of hanging out with friends around the fire and songs with a guitar. And from enjoying delicious hot meat is also not worth it. Any food can be useful if we want it. Well, remember that everything is fine in moderation.