Immune-Boost Juice (Best Juice to strengthen your Immune System) | Buchinger Wilhelmi

How to cook healthy fresh juice correctly? Fresh juices will help strengthen the immune system

Together with a nutritionist and nutritionist Anna Berseneva we tell you which freshly squeezed juices will help strengthen the immune system and how to prepare them so as not to harm the body.

Now is the time when our strength the immune system is appreciated. We understand how important the body's resistance to ill-wishers is: viruses, pathogenic microbes and bacteria. Today everyone is faced with the task of finally making friends with the immune system and understanding what is good for this and what is absolutely not.

Sugar in its pure form: what is fresh?

For For many people, freshly squeezed juices are a symbol of a healthy diet and strong immunity. But what happens to our body when, for example, we drink orange juice in the morning? Let's first figure out what it is.

How to cook healthy fresh juice correctly? Fresh juices will help strengthen the immune system

Photo: istockphoto.com

In fact, this is the blood of the fruit, which remains after the fiber has been separated from it. It is natural, but nevertheless pure sugar. When it enters the body, it very quickly raises blood sugar levels and, accordingly, triggers the active production of insulin to return this level to normal.

How to cook healthy fresh juice correctly? Fresh juices will help strengthen the immune system

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How to make juice and not harm the body?

The main reason for the sugar jump is the lack of fiber, which naturally inhibits this process and, in addition, stimulates the intestines.

Let's think, how many, for example, oranges or apples go to a glass of juice? At least three oranges, and even more apples! What if we ate the whole fruit? We would most likely be limited to a couple of pieces. After all, fiber, which is present in fruits, also creates a feeling of fullness.

How to cook healthy fresh juice correctly? Fresh juices will help strengthen the immune system

Photo: istockphoto.com

In order for fruit juices to benefit the immune system, it is necessary to dilute them with water by at least one third. This will also preserve the tooth enamel. And, what is important, you do not need to drink fresh juice on an empty stomach in the morning! At this time of day, the pancreas needs to make even more insulin to process the same amount of fructose that enters the body.

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Juices that should be included in the diet to really help the immune system

I recommend including unsweetened green juices in your home menu. It is best to add to them:

  • green vegetables: cucumber, broccoli, celery, green bell pepper;
  • green leaves: spinach, romano, iceberg, chard, corn;
  • aromatic herbs: parsley, dill, cilantro, basil;
  • lemon or lime juice for more alkalizing effect.
How to cook healthy fresh juice correctly? Fresh juices will help strengthen the immune system

Photo: istockphoto.com

These fresh juices contain a large amount of chlorophyll, it creates an alkaline intracellular environment. And this is extremely unpleasant for viruses and pathogenic microorganisms - they cannot linger in such an environment. Which, in fact, is what we need.

At the same time, even green juices should be diluted with water - at least a quarter - and drunk between meals or half an hour before lunch.

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