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How the web is wrong: breaking diet myths

The posts of bloggers writing about proper nutrition and exercise are filled with completely different information. It is often helpful and provides an illustrative example. Nevertheless, in such articles you can find many stereotypical posts created to advertise a product or written simply out of ignorance of the author. If you are serious about taking care of your health, then you should understand all the details, basic rules and theories.

How the web is wrong: breaking diet myths

Photo: istockphoto.com

Myth - Diet Will Help

Any randomly chosen diet by itself is unlikely to be beneficial. Half of the advertised diets can even harm your health. Let's take a closer look.

What is diet?

This is a limitation. For a while, a person deprives himself of, for example, salty, fried or starchy foods. Sometimes losing weight manage to sit on the same water altogether. However, nature has arranged our body in such a way that it needs everything in a small amount. Even in cholesterol, which everyone is afraid of. And if you completely eliminate sugar from the diet, then the body will begin to produce it on its own.

How the web is wrong: breaking diet myths

Photo: istockphoto.com

What happens during the diet?

The body is suddenly deprived of everything that it is already used to. He gets into a state of shock and gets a good dose of stress. As a result, hormones are released into the bloodstream, which are responsible for the accumulation of fat in the abdomen. At the slightest relaxation in the diet, the body, which has remembered all the hardships, instantly returns the lost weight and, just in case, stores an additional amount.

Remember that you cannot limit yourself in everything, and then, returning to the previous diet, stay in the same shape.

When working with your diet, you need to review the entire nutrition system. Of course, it is sometimes useful to arrange fasting days or a drying regime, if necessary. However, this must be approached wisely. For example, drying requires proper preparation and exiting, a specific training regimen before, after and during it. Drying is not a diet at all, but an element of the nutrition system.

How the web is wrong: breaking diet myths

Photo: istockphoto.com

Remember that dieting is evil. Don't stress your body. To eat healthy, you must first train your body to eat healthy.

How the web is wrong: breaking diet myths

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