ITALIAN FOOD EXPLAINED | What is Italian Cuisine

How not to get better in the land of delicious food? Italian food rules

Italian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only 9% of the country's inhabitants are obese (for comparison, in Russia this figure exceeds 20%). The secret to a healthy body and slim figure lies in cultural traditions and the famous Mediterranean diet, which is characterized by balanced meals and moderation.

How not to get better in the land of delicious food? Italian food rules

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Only fresh food

Residents the countries of the sun and wine are very picky about the quality of food, so they try to choose only fresh products: they eat a lot of fresh vegetables, dairy and seafood, poultry. Moreover, the vegetables are chosen seasonal, grown on local farmlands, in no case brought from abroad. They are used in salads or grilled. And the main source of fat in the Mediterranean diet is not heavy cream or mayonnaise, but vegetable oil, mainly olive oil. In addition, Italians do not recognize soda and prefer to drink water, wine or beer at lunch. But if we are talking about alcohol, then no more than one glass.

How not to get better in the land of delicious food? Italian food rules

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Take your time

Italians value their families and try to spend as much time with their loved ones as possible. As in some other southern countries, in Italy, many offices and shops close for siesta, so you can safely and without haste prepare healthy homemade food, and not have a snack to eat. And Sunday lunches, when the whole big family gathers at the table, is a topic for a separate discussion.

The inhabitants of the Mediterranean coast do not understand the rush to eat, a meal for them is not just a satisfying hunger, but a rest, during which you can have leisurely conversations, savor food and enjoy.

How not to get better in the land of delicious food? Italian food rules

Photo: istockphoto.com

How not to get better in the land of delicious food? Italian food rules

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Don't eat if you're full

Italian women don't keep track of calories instead, they follow a universal rule - stop eating as soon as they are full. Degree meals can also help you avoid overeating. Also, Italians lead an active lifestyle - they move a lot on foot, run, ride bicycles.

In addition, the inhabitants of Italy do not gravitate towards sweets - they eat cakes and cakes on special occasions, and on a typical day they prefer dessert cheeses with nuts and fruits. Southern beauties are not used to snacking between meals either, so fast food, chips and other junk food are also not popular.

How not to get better in the land of delicious food? Italian food rules

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Homemade food

Italians are real masters of delicious, simple and healthy homemade food. For example, they are very fond of bean dishes, which are rich in protein and fiber and saturate for a long time with a minimum amount of calories. Also an indispensable product is balsamic vinegar, which gives food a special taste and practically does not contain calories.

A visiting card of Italy, pasta is used as a first course with a little meat, garlic, basil and low-fat tomato-based sauce or olive oil. At the same time, the portions are quite small - in this country they like to eat varied, but little by little.

How not to get better in the land of delicious food? Italian food rules

Photo: istockphoto.com

Italians have a rather modest breakfast, usually coffee with a bun. Lunch is considered the main meal, and as a rule something light is prepared for dinner.

Culinary recipes are carefully passed down from generation to generation, they learn to cook from childhood and quickly learn the national dietary rules.

No stress or dieting

Stress is not about Italians. In general, they lead a more relaxed lifestyle than people in other countries, have the opportunity to dine and dine without haste, so they feel more relaxed and full of energy.

How not to get better in the land of delicious food? Italian food rules

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Italian diets are categorically rejected - they they simply do not need it, because moderation in nutrition is at the forefront. Italian cuisine is a simple and healthy food without harmful ingredients, so why bother yourself with restrictions and unnecessary nervousness?

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