7 Nutrition Principles To Help Keep Weight Off & Insight Into Vigor Ground Nutrition Coaching
How not to be mistaken? Choosing a competent online trainer
Together with the top coach of the World Class network Ekaterina Nekrasova we figure out what to look for when choosing a professional instructor for online classes.
How often do you play sports? Or is it better to ask, how many attempts have you made to play sports in your life? Agree, to start training, you need to spend a lot of time in order to first find a suitable fitness center, then a trainer, then every day to lug around with sports things - first to the club, then from there.
Another thing is online -workout. Spread out the rug, turned on the recording of the lesson and go! But how not to be mistaken in choosing an online coach and recognize his professionalism? There are several criteria.
How to equip a gym at home? Choosing the right equipment with a trainer
Simple equipment will make your workouts even more effective.
Certificates and educational documents
First of all, make sure it is certified trainer with specialized education. He can boast of many performances in various competitions, he can have an infinite number of regalia and awards. But what is the point if he had an instructor who led him to these victories, built the training process, regulated food and water amount?
Find out if the coach has worked with the client in person, not just on the internet. Must have experience as an instructor in a fitness club. After all, the person who trained the client, seeing him in front of him, correcting, correcting and guiding him throughout the entire lesson, clearly has more expertise.
Competent drawing up of a nutrition plan
Even if you came to the coach for the purpose of losing weight, he should not cut your calorie intake too much and plant it on buckwheat with chicken. If you find one like this, run without looking back. The sea of buckwheat and chicken breast have long gone out of fashion. Now it is important to feel balance within yourself, to fill yourself with high-quality, nutrient-dense foods.
What to eat to pump up? 10 Simple Foods for Gaining Muscle Mass
Food can be delicious as well as effective.
It is important for a coach to set you up for a positive work, you shouldn't feel uncomfortable with it. It should instill in you confidence that you can do everything, that you will come to the goal together.
An example to follow
A coach needs to look appropriate to his status, play sports himself and be an example for you and others. It should burn with sport, glow with health and strength.
A good training program forAs it progresses, you must gradually increase the weight or repetitions, otherwise it will not work. Exercises need to be selected specifically for you, based on the characteristics of your body structure. One program at all will not work here. This is immediately apparent - a standard set of exercises, the same repetitions, approaches.
Variety of workouts
Workouts should be varied. It is important for the coach to adjust the program every week so that you do not become boring. It's also in his best interest to keep you training with him.
What am I doing wrong when training at home? 8 mistakes that slow down progress
We may often overlook shortcomings, but they are the ones that delay the result.
Feedback and sincere interest
Trainer must communicate with you, be interested in your successes, be always in touch. If he dropped the program for you and immediately disappeared, this is not your instructor. I doubt that he is qualified and is a coach in general.