Living A Healthy Lifestyle Can Actually SAVE You Money!
How much does health cost and can you save on a healthy lifestyle?
HLS, PP are popular abbreviations, the decoding of which is known to almost everyone. Being healthy means being trendy. And in connection with the latest events in the world, the topic has become more relevant than ever. However, many people believe that eating right is very expensive and not available to everyone. What to do for those whose financial resources are limited? For advice, we turned to a certified specialist in functional nutrition, an expert nutritionist Vlada Grishkevich .
How to save money on proper nutrition?
I often have to deal with the opinion that proper nutrition is available only to the rich. And no less often this myth has to be debunked. Let's get back to the question of what real food is. First of all, this is food that does not contain unnecessary ingredients. If you're on a tight budget, don't think about eco-labeled foods, superfoods, and exotic foods. Just pick cabbage, beets, carrots, turnips, pumpkin, apples instead of a stack of cereals, waffles, lemonade and cookies.
In the summer, when fresh herbs, fruits and berries are more available, you can make blanks, freeze them for the winter. There is no opportunity to buy selected meat - take offal, they are much cheaper and healthier. Take your child for the weekend not to McDonald's, but to the park, taking with you a basket of apples and carrots - it will be cheaper than hamburgers, fries and Coca-Cola.
Kaizen Method: 5 minutes a day to help you change for the better
The Japanese method increases productivity in sports, regulates nutrition and other areas of life.
How to make health cheaper?
Sleep does not cost anything, and if it could be put into the form of a medicine, it would be the number one medicine in the world. It's the same with physical activity. No need to buy expensive gym passes. The best physical activity is walking. Park your car in the farthest parking space, get off the bus two stops early and walk, do not use the elevators.
7 signs that say it's time to go in for sports
Are you constantly postponing going to the gym until tomorrow? Here's how to understand that it's time to finally pull yourself together.
Morning exercises take 10 minutes and can be done by everyone, regardless of finances.
Sunlight is available to everyone. Fresh air, walking in the forest or park - too.
By following these simple rules, after a while you will start saving money on medicines and will be able to save more money on healthy foods. Instead of wasting time on visits to the doctor at the clinic, you cane spend it with family and friends. You will have more strength and energy, you will sleep better, start thinking differently. You will look better, feel better, stop getting sick - again, saving on medications. And saving nerves is generally invaluable.
There are a lot of strategies for people with a limited budget. Real, healthy food and lifestyle are much more affordable than many people think.