Freeze Away Fat without surgery - Beauty Secrets with Dr. Jamuna Pai
How it will turn out: how to properly carry out a beauty procedure for weight loss
Those desperate to get rid of cellulite and subcutaneous fat resort to a variety of methods. The classic diet and sports are no longer enough, and heavy artillery is used - wraps. Let's figure out if this really helps.
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How do wraps work?
Wraps are considered to be an effective way to deal with body flaws. Their advantage is also that the procedure can be done not only in the salon, but also at home, and this allows you to save your budget.
After each session, the effect becomes more noticeable: the skin is smoothed out, the volume gradually disappears. However, the process cannot be called losing weight in the full sense of the word - during the wraps, sweat appears, as a result of which liquid comes out. Thus, only water leaves the body, not fat.
Oksana Novozilova , fitness trainer and blogger, urges not to forget about proper nutrition and exercise, only in this case wraps can be useful. The expert notes that body wrap is not a panacea at all, and to achieve the desired effect, it is necessary to combine procedures with training and a generally healthy lifestyle.
Moreover, it is impossible to lose weight only in a specific area - for example, in the hips: if you do a local wrap, it does not really contribute to fat burning. In this case, the procedure mostly helps to improve the quality of the skin.
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There are several types of wraps, each of which is good in its own way. It all depends on your taste. However, be careful - for some diseases, such procedures are contraindicated.
This method helps reduce body volume, dilate blood vessels, and improve blood circulation. Hot wrap is suitable for those who enjoy sauna and hamam, but are contraindicated for people suffering from varicose veins.
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If you find it easier to endure cold than heat, then an alternative procedure is suitable for you. However, the effect of it will be slightly different.
The fact is that cold helps to tone the skin and vasoconstriction. Such a wrap will be especially useful for those who experience leg problems such as swelling and excessive fatigue.
Wrapping at home
Wrapping should be done very carefully. A mistake can lead to irreversible consequences for the skin. Therefore, before performing the procedure, you must carefully read the composition of the mixture and the instructions for it.
Before starting the procedure, you need to scrub the skin well, then apply a special composition to the problem areas and wrap it tightly with cling film. At the same time, it is impossible to drag the body - this will interfere with the free circulation of blood. For more effect, you can wrap yourself in a blanket or wear warm clothes.
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You should be extremely careful with the mixtures for wrapping - a poor-quality product can cause allergies or even burns. Therefore, as a rule, salon wraps are considered safer. Try to avoid untested formulations and do not overuse home treatments if you have a medical condition.