Gina Carano chokes out tv host
How Emelianenko got rid of the belly. Best ab exercises from an MMA fighter
Fighter Alexander Emelianenko even in his best years had a small belly. The athlete competed in the heavyweight division and was tightly built. Now it is in excellent shape and shines with relief cubes rare for its weight. On Instagram Emelianenko shared the secret of his success.
5 mistakes on the way to beautiful press. What are you doing wrong?
Why doesn't the long-awaited relief appear? How to pump up the press correctly.
The fighter posted a photo where you can see how his form has changed. The athlete has become noticeably drier and more prominent.
Later Alexander published a post with a selection of exercises that helped him achieve success:
The fighter performs body lifts: hanging to the legs, with weights, on fitball, lateral lifts and twists. The athlete also does the bar and lifts of bent legs in the hang.Also, according to Emelianenko, he monitors nutrition and does not eat everything.
In the comments, most support Alexander and ask how to achieve the same result, but there is those who suspect that the metamorphosis has not been done without chemicals. Alexander's body underwent too dramatic changes after being released from prison and training in Chechnya. After that, Alexander several more times, then lost, then gained shape quite quickly. Anyway, now he looks better than ever, which can not be said about his sports career.
Take the fighter's word!