How does model and goalkeeper Mikayla DeMiter train? Favorite exercises for muscle tone
Meet Mikayla DeMiter - 20-year-old Canadian ice hockey player, university student and just a beauty. A year ago, she underwent knee surgery and ended her just beginning career.
Dear hockey, it's time to say goodbye and open a new chapter in my life. For the first time in my life, you won't be my top priority. Thank you for everything that I achieved success with you, made new friends. I know my family will miss the times when you and I were together. I look forward to the future with joy, because everything you taught me will allow me to be successful. I will still get up early, go on new adventures and meet new friends, I hope all this will captivate me as much as you once did. Thank you for everything, - Mikayla wrote on Instagram at the time.
Fans may miss Demiter on Ice, but they certainly enjoy her Instagram posts. It was immediately clear that such a girl would not get lost even outside of hockey. Mikayla focused on her studies and modeling career, and the number of her subscribers is only growing - from 100 thousand a year ago to 223 thousand today. She constantly pleases fans with new photos showing her stunning figure.
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For my body, thanks to the incomparable training regimen, women's vitamins and, most importantly, Taco Bell, - jokes Mikayla. The former ice hockey player is constantly training, paying particular attention to the muscles of the legs and buttocks. The result, as they say, is obvious. The championship has collected for you a set of stretching and exercises that you can even do at home.
Engages the front of the thigh.
Make a deep lunge forward, lower the knee of the back leg to the floor. Lower your pelvis by stretching your leg muscles. Change legs after 20-30 seconds.
Engages the adductors of the thighs, quads, buttocks, improves the mobility of the hip joints.
Lie on your stomach with your bent knees apart, your lower leg and thigh at right angles to each other. Focus on your palms, pull your back, try to touch the floor with your pelvis.
Engages the buttocks, hamstrings.
Sink into a deep lunge, lower the knee of the front leg to the floor, the lower leg should be perpendicular to the thigh. Straighten the other leg back, leaning on the instep of the foot. Keep your back straight, keeping your lower back arch. After 20-30 secondschange legs.
Stretching the hips
Engages the quads.
Sit with your buttocks on your heels, then leaning back and slightly apart your hips, tuck the pelvis between the feet.
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Engages the back of the thigh, buttocks, muscles of the lower back.
Put emphasis on the knees and hands (knees are under the hips, palms - under the shoulders), maintain a natural deflection in the lower back, keep the head straight.
Swing alternately one leg up as high as you can, at the same time, when performing swings with a straight leg, there is an additional load on the muscles of the back of the thigh and lower back, when performing with a bent leg - on the buttocks.
Jumping out of the squat
Engages the quadriceps, buttocks, adductors of the thigh muscles, trains the cardiovascular system, develops coordination.
Legs shoulder-width apart, toes to the sides, back straight. Do a deep squat.
As you exhale, start an explosive upward movement, trying to straighten your legs as quickly as possible. Lift your feet off the ground and, while inhaling, lower yourself down, land on bent legs.
Swing straight leg in an arc
Engages the buttocks and inner thigh.
Put emphasis on the knees and hands (knees are under the hips, palms under the shoulders), maintain a natural deflection in the lower back. Straighten your leg, pull the toe towards you.
Draw an arc with your foot - put one leg behind the other, touch the floor with your toe, then lift your leg and describe an arc in the opposite direction, pointing the toe inward. Try to keep it as high as possible.
Side step squats with dumbbells and elastic
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It uses the long back muscles, quads, buttocks, hamstrings, calves.
Put an elastic band on your legs, placing it above your knees, take dumbbells in your hands, place them on your shoulders. Feet shoulder-width apart, back straight, body tilted slightly forward.
Perform squats with your back straight and your stomach tense, while taking alternating steps in different directions.
Sumo Dumbbell Squats
Involves the muscles of the core, quads, calves, muscles of the inner and back of the thighs, buttocks.
How to do it: legs are wider than shoulders, socks to the side, keep your back straight,keeping the natural deflection in the lower back. Hold a dumbbell of suitable weight in your hand.
Perform squats, pulling the pelvis back, at the bottom of the thighs should be parallel to the floor. Return to the starting position without fully extending your legs.