14 Reasons Korean Women Don't Get Fat [Korean Diet Secrets]
How do Korean women lose weight? The secrets of slimness of Asian girls
One can only envy Korean girls - they eat and don't get fat. Walking in Korea, you rarely meet fat people. What is the secret of harmony: genetics, a special diet, or hard work you need to yourself?
Korean celebrities are smart and slim. They work hard to maintain their beautiful appearance. For example, actress Ha Ji Won believes combining cardio and strength training is essential to achieving the perfect body. But the Koreans have a couple more secrets.
Baked foods and vegetables
Korean cuisine is spicy and varied. Main dishes are rice, noodles, soups and snacks. Koreans try to minimize their intake of processed, fatty or sugary foods, and they don't use a lot of fat in cooking, preferring baked foods.
There are a lot of vegetables at the table - their meals are usually rich in fiber, which helps digestion. Interestingly, Koreans hardly ever eat bread. In addition, they do not have a traditional breakfast, but the first meal should be nutritious and satisfying. Most often breakfast consists of soup and vegetables.
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Bicycles instead of taxis
Daily walks are great for the body. Koreans love to walk around the city. In most cases, it is easier to walk somewhere than to call a taxi.
Fitness bracelets and fitness watches are very popular in Korea that track health status: they count steps, analyze the distance traveled and determine the heart rate. But they also have a well-developed cycling infrastructure. A network of modern cycle paths has been built almost throughout the country. And many girls prefer cycling in their free time. This is both interesting and very useful!
In Korea, chocolate, pastries and cakes are not as popular as ours. Korean women prefer to indulge themselves with fruit or jelly, where there is not much sugar. Let's not forget that sweets in many ways give rise to excess weight, so, following the example of Korean girls, it is better to exclude them from your diet.
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Alternative fast food
Fast food is another problem in the fight against obesity, but Korean women do an excellent job with it. There are enough fast food establishments in Korea, and they are in demand with a young audience. But there are also healthy alternatives - gimbap and rice rolls. Kimbap isrice roll with various vegetables and meat. It looks like a sushi roll only in Korean and without raw fish.
There are products from milk of animal origin in Korea. You can find kefir, cottage cheese, cheeses on store shelves, but they are not in great demand. As, for example, in Russia or Belarus. If you exclude milk from the diet (at least within reasonable limits), then you can remove a few extra pounds and get clear skin if you have lactose intolerance.
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Water with meals
Korean girls drink a lot of water in addition to tea and coffee. This has only a positive effect on their beauty, slimness and health. In general, in various diets you often come across the opinion that you need to drink more water. Ideally still. And Korean women follow these tips. They always have clean drinking water on their tables during meals. Be sure to pay attention to this and take an example!