A date to the Boston Ballet Ball.
How and where to celebrate World Squash Day in Moscow?
On October 13, all ball and racquet lovers will unite on the courts and clubs to celebrate World Squash Day. On the eve of this day, we decided to remind you of the rules of the game and tell you where and how to celebrate another red day of the calendar.
Not boring game : 8 facts about squash that do not fit in your head
Glass courts at the pyramids of Giza, the game on the Titanic and the squash dynasty from Pakistan.
The essence of the game
Two players on a specially equipped squash court alternately hit a small soft ball against the wall. The goal is to exhaust the opponent and make him miss the ball. The game takes place on a special indoor court, and all four walls are playable.
The main rule of squash is to hit the ball so that it touches the front wall above the acoustic panel (tin) and below the out line. The ball can be hit from the summer or after one bounce off the floor. Usually the ball is sent directly to the front wall, but it can be hit on any of the walls.
5 unique squash locations that we delighted
Pyramid of Cheops, park in Dubai, train station in New York and more.
How are points awarded?
Points according to the rules of the game squash is awarded if one of the players makes a mistake or cannot hit the ball. Whoever scores 11 points first wins the game, unless the previous score was 10-10. In this case, the game continues as long as the advantage of one of the players is more than 1 point.
As in any sport, there are many aspects to squash - correct serve, foot positioning and other important details.
Where to celebrate World Squash Day?
It will be possible to learn the correct technique of the game and spend more than 1000 kcal in one hour tomorrow, at the celebration of World Squash Day. This year you can spend it on the courts of the country's best squash club - the National Squash Center - improving your health and getting a huge boost of energy. All day, from 10 to 21 o'clock, the best trainers of the center will help you at the World Class fitness club.
Squash: equipping to the fullest!
What can you not do without on the court and how much does it cost?
Even if you do not have a racket and a ball to play, you will have the opportunity to test Drive sports equipment from the world famous brand of sports goods DECATHLON absolutely free.
Register for the event.
By the way, according to authoritative organizations, squash is one of the most healthy sports that harmoniously develop all muscle groups in the human body. It's a great replacement for boring cardio in the gym.