Joe Manganiello's Workout to Transform Your Body

How a muscle actor from Super Mike made his body. Joe Manganiello's evolution

All Spider-Man lovers are familiar with the name Joe Manganiello. There he appeared in the role of Flash Thompson, and it is quite difficult to recognize him now. But in addition to the famous trilogy, the American actor also starred in other films that are heard by movie fans. For example, Super Mike and Sabotage. Joe gained the greatest popularity thanks to the role of Alcide Gervo in the drama television series True Blood.

But Manganiello is known not only for his acting merits. His muscles are admired by women and envied by men. Joe's physical form is the result of training according to a specially developed methodology. This is what he shared with the readers in his book Evolution

How a muscle actor from Super Mike made his body. Joe Manganiello's evolution

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Challenge the impossible. Manganiello's book - what is it about?

At 43, the American actor has already appeared on the cover of the popular Men’s Health six times. And now, he says, he feels his best shape in his entire life. Challenge the impossible, ”he says in his book,“ I don’t ask people to do what they cannot. I ask you to go beyond the idea of ​​yourself and your capabilities. This is how you get your best shape, not just good body.

The book is accompanied by photos and shows Joe's workouts. There are weights, intense heart exercises, and a high protein diet.

This is true: as a child, Joe could not do a single push-up or pull-up. But he never gave up. And after years of sweat, tears and blood, the actor can share his experience with readers.

After Spider-Man, the actor drank and smoked a lot. What saved him?

Joe was not always a well-known handsome actor. After the role of Flash Thompson in Spider-Man back in 2002, Manganiello has not been filmed anywhere for four years. According to him, that Joe did nothing but drink and smoke, thinking that he had already achieved everything. And he was helped to return to his usual life ... Hockey. A familiar athlete was looking for a sparring partner. It was thanks to hard training that Manganiello quit drinking and got a job.

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2000 miles for a date

In 2015 year the life of the actor became a little happier, he married the woman of his dreams - Sofia Vergara. Even before they met, Joe said that Sophia is the embodiment of the ideal. And as soon as he found out that the actress had canceled her engagement, Manganiello traveled 2,000 miles just to ask Sofia out on a date. DownI've been married for six months.

The actor's Instagram is replete with photos with his wife. The naked eye shows that the feelings have not gone away over the years. Joe's wife also takes care of herself, the girl is in excellent physical shape.

Despite being busy, Manganiello never misses a workout. He says discipline is one of the most important parts of staying fit.

How Is Manganiello training?

Warm-up

1. Bodyweight Squat

Sets: 3
Reps: 10
No Rest

Place your feet shoulder-width apart, begin bending your knees, pulling your hips back. Get down as low as possible. Keep your head up and your back straight.

2. Push-ups

Sets: 3
Reps: 10
No rest

Rest your thumbs and palms on the floor. Keep your body straight, palms shoulder-width apart. Lower your body until your chest is two to three centimeters on the floor. Then quickly lift your torso.

3. Back of Thigh Stretch

Sets: 3
Reps: 10
No rest

Lie on your back with one leg raised above you. Try to keep it level. Grab your calf, pull your leg closer to you. Do the same with the other leg.

4. Overhead Press

Sets: 3
Reps: 10
No Rest

Bend your legs. Keep your back straight. The bar grip is straight. With a quick movement, grab the barbell to your chest and lower yourself into a squat. Push with your heels and press the weight over your head with your hands. Maintain your weight. Gently release the barbell to chest level and drop it to the floor.

5. Overhead push

Sets: 3
Reps: 1,2,3… 9
No rest

The beginning is the same as in the bench press. But, when you dive under the barbell and take it on your chest, push off with your feet and jump out slightly, and squeeze the barbell over your head. Gently take the bar back to your chest and lower it to the floor.

After the warm-up, the actor starts to work out the muscles .

6. One-handed kettlebell snatch

Sets: 1
Reps: 10
No rest

Take the kettlebell in your hand, place your hand between your legs. Squat until your thighs are parallel to the floor. As soon as the kettlebell reaches shoulder level, expand your arm and squeeze the weight over your head until your arm is fully extended. Sit down and return to the starting position. Then do the same exercise with the other hand.

7. Press on the uneven bars

Sets: 1
Reps: 10
No rest

Sit on the uneven bars. Lower yourself slowly until your arms are bent at right angles. Squeeze yourself back to the top.

8. Medball throw about onl

Sets: 1
Reps: 10
No rest

Bend your knees slightly, hold the medball over your head with outstretched arms. Bend forward at the lower back, using all the strength of the muscle corset to throw the ball on the floor in front of you. Catch the ball when it bounces off the floor.

9. Weighted Lunges

Sets: 1
Reps: 10
No Rest

Place the sandbag on your back. Take a step forward with your right foot, and sit down with your left. Stand in the starting position. Repeat.

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