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Hollywood macho: how Channing Tatum keeps fit at 40
Channing Tatum is a famous American actor, model and producer. Particularly popular were his roles in the films Step Up, The Oath, Macho and Nerd and The Hateful Eight. In each picture, you can see that the man is in excellent athletic form. Of course, Channing could not always boast of muscles, but sports have been present in his life since childhood. What helps a Hollywood star at 40 to be an example for young people? Let's figure out Tatum's diet and workout routine.
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Eating without counting calories, but on schedule
Despite his bumpy body, Channing is not one of those who calculates calories daily. On the contrary, according to the actor, sometimes he can pamper himself with junk food. But the man still has a meal schedule, and he tries to stick to it.
|Breakfast||Six Eggs and Vegetable Smoothie|
|Lunch||Chicken, Vegetables & Vegetable Smoothies|
|Evening||Grilled chicken and vegetables|
Perhaps Tatum can diversify a bored meal plan with other dishes, but the emphasis on protein and fiber in the diet is quite obvious.
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Exercises Tatum Prefers During Workouts
Each Channing workout begins with a short warm-up to warm up the muscles and prepare them for further stress. First, the actor does a light five-minute jog on the treadmill, and then performs seemingly mundane, but very useful exercises.
- Jump rope - 100 jumps;
- push-ups - 25 reps;
- burpee - 25 reps;
- bodyweight squats - 20 reps;
- lunges - 25 reps per leg;
- kettlebell swing - 30 reps;
- crunches - 50 reps;
- box jumping - 25 reps;
- crunches - 50 reps.
It's important to note that Channing spreads the above exercises over an entire week. That is, you do not need to suffer and do everything in one workout: this will take a lot of energy from you and will not bring you closer to progress.
You should definitely take into account the fact that any person needs a rest from the load. The actor is engaged for three days in a row, and on the fourth day he arranges withyour day off. It is necessary for the muscles to have time to recover.
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Efficiency - in intensity
The effectiveness of Tatum workouts lies in their intensity. Hard work is required to achieve results. Of all the exercises described, Channing does four every day, but does sets and reps as quickly as he can. In the pre-production period, the class schedule becomes much more rigid.
The actor's coach said that it is important to switch between exercises and change combinations. And of course, to resort not only to the activity that you get and is given to you easily. The irony of the instructor is that exercises that you truly hate usually work best.