100 HEALTHY HABITS YOU HAVE TO TRY!
Healthy lifestyle at the start: a checklist of activities that must be done after a pandemic
The last day of March in our country has become fatal for fans of sports and activities. It was then that strict quarantine measures were introduced, and even before this decision, the capital's fitness centers were closed, mass events and competitions were canceled. A month and a half has passed since then, and finally the regime of home self-isolation began to weaken - the cities began to gradually revive.
Perhaps very soon, though not immediately, we will return to the usual pace of life. Therefore, now is the time to think about what will definitely need to be done at the end of the pandemic, because a lot of opportunities will open before us. We are sharing with you a checklist of interesting things that will delight loyal fans of healthy lifestyles and which previously could only be dreamed of.
1. Going for a run in the park
Perhaps, the runners during self-isolation really had a hard time. After all, it was impossible to leave the apartment without a special need, and not everyone could afford to buy a professional path home. But now all obstacles begin to crumble before potential marathoners: soon it will be possible to prepare for the upcoming starts and conquer distances in the city center, local park, in the yard or in the forest. Personally, we recommend going for a jogging to the scenic spot early in the morning or, on the contrary, in the late afternoon. At this time of the day, the weather is not so hot, the street is not crowded, and the beauty of nature and fresh air only decorate the workout.
Photo : istockphoto.com
2. Arrange a PP-breakfast on the summer veranda of the cafe
Summer is coming soon, and with it the season of open verandas in the cafe starts. By that time, city establishments will once again boil with life and await you for a hearty brunch or healthy breakfast. Of course, after being imprisoned in four walls and taking out a cappuccino, it will be a joy, but it is much better to enjoy the moment and at least once to have a beautiful meal before the working day.
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3. Visit your favorite fitness center
We don't argue that home workouts are really effective and convenient, and you can easily build the necessary equipment with your own hands. But, you must agree, you probably miss the multifunctional simulators and neat dumbbells. In addition, fitness centers have a special atmosphere that motivates you to achieve new goals and does not allow you to abandon your workout in the middle. And the spa area with a swimming pool and a bath complex has not been canceled! Therefore, going to the gym will help not only get in shape, but also thoroughly relax.
4. Overpower 10 thousand steps along the city streets
They say that 10 thousand steps is the optimal daily rate that allows a person to stay slim and feel good. And if you fulfill this plan, walking along the beautiful streets of the city, then the floorlearning is downright a mix of business with pleasure. Just imagine: quiet embankments, decorated boulevards, small back streets - and all this can be seen with benefits for the body!
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5. Join a sporting event
Races and other large events have been canceled this spring for safety reasons. But most sporting events can still take place, just a little later. And this is a great chance to try your hand at various competitions and test yourself for strength. After all, even if you have never competed before, when, if not now, is the best time to start? We are sure that quarantine has awakened enough desire in you to take on the new and unknown.
6. Plan your trip
Perhaps the most anticipated item on the list. Along with the extinction of the pandemic, travel will begin to return to our lives: first across the country, and then around the world when the borders open. Therefore, it is better not to waste time and think in advance about where you would like to go alone, with friends or with your family. By the way, our test will help you make your choice!
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7. Going on a bike ride
Now, to move around Moscow on a bike, as well as on a scooter, you need a pass and a good reason, but soon rides on a two-wheeler will again become a pleasant leisure. They support the level of physical activity, burn calories and just charge you with a good mood. By the way, if you do not have your own bike, you can rent it, and it is inexpensive. There are special points in different parts of the city: both on central streets and in parks and some forest areas.
8. To organize a picnic in the company of loved ones
May holidays are over, and we had to celebrate them at home. But who forbids replenishing what was lost after the coronavirus and going on a picnic in the company of loved ones? Especially if the weather permits. This idea will appeal even to those who carefully monitor the figure. This is because kebab and other outdoor dishes can be prepared according to dietary, but no less delicious recipes.
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9. Go to the long-awaited match
It is difficult for a person who is far from sports to imagine how the fans yearned for tournaments. We hope that in the near future it will be possible to watch the matches at least on TV, and afterthe entire painful history - straight from the stadium. We consider this item a must-have for fans, because where else can you feel all the tension from the game and the desire of teams to snatch victory at any cost?
10. Dance at a music festival
Useful activities are not limited to sports. Music festivals are a great way to enjoy your favorite songs, move around and dance. And while all concerts and similar events are only in dreams, we are looking forward to them in order to be charged with an atmosphere of creativity and fun.