Girls in focus: how we created our day at adidas BASEMOSCOW

Last weekend we decided to visit the most girly weekend at the adidas BASEMOSCOW site in Gorky Park. We will tell you how we burned calories in training, listened to a fitness lecture and found out where the most profitable places for selfies are.

11:30. We registered for training in advance on the website, now it was only a small matter: wake up and arrive on time. We agreed to meet at the main entrance to the park at 12:00.

Girls in focus: how we created our day at adidas BASEMOSCOW

Photo: Championship

12:10. Well, we're girls, so 10 minutes late doesn't count. The weather did not disappoint today: warm and sunny, which means that nothing will prevent you from exercising at full strength, those who wish can even visit the outdoor pool and aqua aerobics classes.

Today we signed up for Power Tri is a unique training complex of three parts, in the final block all girls could visit the pool or stay on land and spend a 15-minute cool down - stretching with a trainer.

12:30. Before getting your starter kit, we go through the site and consider all the zones. A huge number of activities have gathered here today in order to make the weekend perfect.

Girls in focus: how we created our day at adidas BASEMOSCOW

Photo: Championship

12:55. Five minutes before the start, take a comfortable seat in the front row. In general, even if you are a little late, this does not mean that the workout is canceled. On the PowerTri site, training slots start every hour from 11 am to 5:00 pm, and the process itself takes only 45 minutes.

The PowerTri is to carry out the most effective and functional training in the least amount of time. According to the coach's promise, in 45 minutes, if you exercise at full strength, you can lose as much as 1000 kcal.

13:00. We start the first block of Power Fight . This is a training session with elements of martial arts.

Girls in focus: how we created our day at adidas BASEMOSCOW

Photo: Championship

13: 10. Intense and dynamic. I feel my breathing slowly, as all the exercises are performed at a fast enough pace for a beginner. In addition to the load on the arms and legs, special attention is paid to coordination and balance. Yes, yes, if you thought it was easy to swing your fists, you were very wrong.

13:15 . There are still a couple of minutes left before the end of the first block, the strength is gradually leaving, but the main thing is the sparkle in the eyes and the desire to perform a couple more approaches. The girl next to me advises you to close your eyes and introduce someone you strongly dislike.

13:16 . In principle, we can assume that the life hack works. At the same time, it will turn out not only to pump up the ass of dreams during swinging legs, but also to throw out negative energy.

Girls in focus: how we created our day at adidas BASEMOSCOW

Photo: Championship

13:20 . Meanwhile we are crossingthem to the next block of our training - Power Body . The circular strength is what you least expect to get after such an intense start. But there is nowhere to go, so we continue, for example, do deep squats and burpees.

13:25 . It seems that a second wind has opened, or this sun has ceased to be so mercilessly firing on the training ground. The coach is very motivating, and the word can be highlighted in caps and written four more times in a row. Be sure to sign up for the next weekend in Gorky Park and see how much energy there is in this person, who has time to show both the exercise and sing along to the song, and you, yes, you personally, give a valuable commentary.

13:30 . The final exercises in the power block are performed on the mat. We pump up the press and legs. A little more, and the owners of blue bracelets (they were given out at the registration area) will go to the pool to continue training in the aqua zone, and the remaining girls will start stretching.

13:35 . To be fair, I will say that we chose classic stretching, but our correspondent still went to the pool area to shoot the most summer shots and tell our readers about where to take an awesome selfie with a circle in the form of a bitten donut or a pink flamingo.

Girls in focus: how we created our day at adidas BASEMOSCOW

Photo: Championship

13:40 . Stretching, doing a hitch after our fitness intensive and making plans to conquer the remaining sites in adidas BASEMOSCOW .

14:00 . There is a whole hour left before the lecture with fitness blogger Yulia Ushakova, and therefore we go to the second floor of the base in order to warm up under the gentle July sun and sunbathe a little.

14:15 . We decided to see our starter packs that were given to us during registration. Inside we found many discounts from partners of the event, a nutritious bar with raspberries, water and stickers that you just want to stick on all surfaces that come to hand.

14:50 . Gathered in the lecture hall, filled up ottomans and prepared for the next hour to listen carefully about proper nutrition, motivation and the first steps towards creating an ideal body.

Girls in focus: how we created our day at adidas BASEMOSCOW

Photo: Championship

16:00 . We were charged with motivation and positive emotions from the beautiful Julia. By the way, don't miss the opportunity to chat with her at this weekend's lecture series. During the meeting, the world bodybuilding champion Yulia Ushakova will tell you how to get in shape by training for half an hour a day, how to make the right diet and a lot of other equally useful information.

Girls in focus: how we created our day at adidas BASEMOSCOW

Photo: Championship

16:10 . We are going to explore the beauty zones we have not yet explored. After training and pumping your brains in the lecture hall, it's time to do a beautiful styling from Redken, makeup from Urban Decay and even (about bmy auger) manicure from Shelly. All zones are absolutely free.

17:30 . Don't be surprised that it all took us an hour and a half, it's just that girls don't keep track of time when it comes to beauty treatments. Rested and in good spirits, we went on alert to the photo-zone, which was located on the third floor.

17:35 . Here, any girl will face the torment of self-determination, because she will need to understand: who she is and what she is creating in this life. We could not choose a suitable noun for ourselves, but we easily picked up a description for the section.

Girls in focus: how we created our day at adidas BASEMOSCOW

Photo: Championship

To register and spend the weekend as active as we are, follow the link. See the schedule, choose a suitable slot and lecture and go to Gorky Park to create yourself. Look for more photos on social networks using the hashtag #youcreate yourself .

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