15 Minute HIIT Metabolism Booster - Total Body and Abs HIIT Workout

Functional training. A toned body in 15 minutes a day

Not enough time for regular active workouts or don't know where to start? Do just 5 simple exercises to keep fit. All you need is desire, a couple of square meters and 15 minutes a day.

Fitness trainer Manvel Mamoyan talks about a simple functional workout that will help everyone get a toned body.

Functional training. A toned body in 15 minutes a day

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What is functional training

Functional training is a set of exercises to maintain the tone of all muscle groups and the general physical development of the body. The main difference from other workouts is that the muscles perform physiologically natural work for them. Functional training, thanks to intense loads, builds strength and endurance, and also burns calories effectively.

Functional training usually includes a set of simple but effective exercises for all muscle groups. Don't forget about food. If you don't balance your diet, then even intense training will not save you from extra pounds.

Functional training. A toned body in 15 minutes a day

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Exercise

Beginners should use the simplest exercise and a small amount of exercise, gradually increasing the load and complicating the elements. Before exercising, you need to do a little warm-up to warm up your muscles and avoid injury.

  1. Burpee (5 reps)
  2. Abs (5 reps)
  3. Push-ups (5 reps)
  4. Squats (5 reps)

The exercises are performed one after the other without rest . You can rest for about 20 seconds after each lap. Perform 7-10 laps at maximum intensity. It will take you 15-20 minutes.

If during exercise you feel unwell (nausea or dizziness), stop, probably, there is a lack of glucose in your blood. You can lie on your back and raise your legs or put them on a hill to help you recover.

Functional training. A toned body in 15 minutes a day

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Functional training. A toned body in 15 minutes a day

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15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

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