'Daredevil' Showrunner Defends Superman Star Henry Cavill

From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher

Henry Cavill is known to many for his role as Superman. He first played one of the most famous superheroes back in 2013. To appear in the image of the Man of Steel, the actor needed to look appropriately. A toned body and prominent muscles are not a computer animation, but the result of hard training and special nutrition. But Cavill did not stop there: he continued to study, and today his size would definitely impress him from 2013. And in 2019, he changed again - for the role of the witcher Geralt in the new series from Netflix We tell how Cavill has changed over the past few years and how he managed to achieve such forms.

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Henry Cavill could boast of good physical condition even before Superman. So, in 2012 he played the ancient Greek hero Theseus in the film War of the Gods: The Immortals. In this movie, the size of the actor is not as impressive as, for example, Dwayne Rocks Johnson, but it definitely has something to see.

From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher

In 2013 Cavill landed the role of Superman and became part of the DC Universe. He was responsible for his preparation before filming and trained a lot to ensure that his body matched that of the iconic superhero. Then the actor's classes were supervised by coach Mark Twight , who helped many Hollywood stars to get in shape, including Gerard Butler for filming 300 Spartans.

From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher

For the role of August Walker - Special Agent of the CIA - in Mission Impossible: Consequences Cavill not only grew a mustache, but also gained more muscles. The outstanding muscles cannot be hidden under the clothes: although the actor does not appear topless in the frame, you can even evaluate his biceps through his shirt.

From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher

Geralt bodybuilder: how Henry Cavill rocked for The Witcher

In 2018, it became known that Netflix is ​​taking on the adaptation of the cult book series The Witcher and The Witcher Saga. After the disastrous 2001 Polish TV series, fans were wary of the news. The reaction to the casting results was also ambiguous: Netflix saw Henry Cavill as the white-haired witcher Geralt of Rivia.

Book Geralt is not super-muscle, but the creators of the new series decided to deviate from the canon. To fit into the modernized look, Cavill had to return to the gym again. This time, the classes became even more intense, and the results were even more impressive. Cavill trained under the guidance of Dave Rienzi , who also prepared The Rock for the role in Hobbs and The Show, the sequel to Fast and the Furious.

Every morning, Cavill started out with intense cardio workouts, followed by weight training. As withthe actor himself knows, specifically for the Witcher, special attention had to be paid to exercises that helped Cavill in performing tricks on the set. For example, lifting dumbbells to the biceps strengthened the wrists, making it easier to shoot with a sword. And with the help of hyperextension, the back of the thigh became stronger - it was easier for Cavill in combat scenes, including performing various pirouettes.

From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher
From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher

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Selected exercises for Geralt of Rivia

Roman deadlift

Muscle group: the back of the thigh.
Number of repetitions: 3 sets of 10 times.

Starting position: with your legs apart, grab the bar with a grip from above slightly wider than your shoulders, straighten, holding the bar at hip level, turn your shoulders and chest, keep your back straight, legs slightly bent at the knees.
Bend forward for four seconds, then a two-second pause at the bottom point (while it is necessary to tighten the muscles of the buttocks). Return to starting position. It is important to keep the core muscles in tension throughout the exercise.

Hyperextension

Muscle group: the extensor of the spine, gluteal muscles, hamstrings.
Quantity reps: 3 sets of 10 reps.

Starting position: on the simulator, upper part of the roller at hip level, straightened lower back, torso level just above the level of the legs, the extensor of the spine and gluteal muscles are tense, the back is straight, arms are crossed on the chest, looking in front of you.
As a rule, this exercise is performed on the so-called Roman chair, but Cavill made it a little more difficult - the actor uses a GHD-simulator (Glute HamDeveloper), which gives additional load on the back of the thigh. When performing the exercise, it is important to pay special attention to this muscle group, contracting them as much as possible in the upper, extended position and staying in this state for two seconds.

Static oblique muscle exercise

Muscle group: oblique muscles.
Reps: 3 sets of 30 seconds on each side.

Starting position: at the block stand sideways, arms extended forward and located directly in the center of the chest .
Standing in the starting position, strain the body and buttocks, hold the handle of the simulator so that the hands are in the starting position. After 30 seconds, pull the handle towards you, return to the starting position - repeat several times.

Lifting dumbbells to the sides + lifting dumbbells in front of you

Muscle group: shoulder girdle.
Number of repetitions: 3 sets of 15 reps.

Initial floorawakening: standing, arms with dumbbells along the body, dumbbells parallel to the floor.
Raise the dumbbells to the sides to shoulder level, return to the starting position. Then raise the dumbbells so that the angle between the arms is about 45 degrees, return to the starting position again. Then raise your hands in front of you and return to the starting position again. Three lifts count as one repetition. During the exercise, the shoulder blades, buttocks and abs should be tense.

Extension of the arms with dumbbells for biceps

Muscle group: biceps.
Number of repetitions: 3 sets of 10 repetitions per arm.

Starting position: standing, arms with dumbbells bent at the elbows.
Alternately unbend arms with dumbbells. Returning to the starting position, try to direct the little fingers towards the ceiling. It is important not to move or lean back at your waist.

From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher

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The Singaporean has pumped up in 100 days according to the cartoon training program. You can do that too.

Three days of dehydration before shooting

In addition to vigorous training and a balanced diet, Cavill has resorted to not very useful methods. In an interview, he admitted that three days before shooting the bed scenes, he severely restricted himself in food and water in order to achieve an impressive relief.

From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher

Of course, the actor did not give up water completely, he only reduced its amount. So, on the first day he drank about one and a half liters, on the second - half a liter, and only on the third day he did not drink at all. Such training, Cavill explained, removes excess water from the body, the skin becomes thinner and tighter fits the muscles.

From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher

Of course, everyone has their own physical limits. opportunities. Someone can train every day between 12 hours of filming, and for someone a maximum of three workouts per week. It is important to understand that actors playing superheroes or super warriors destroying monsters are spectacular, but not a guideline for everyone who goes to the gym. For Henry Cavill, fitness is part of the job, just like practicing acting or mastering a new trick. And although the new witcher looks very impressive, an ordinary person does not need to strive for such forms - especially a scene of his health.

From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher

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