From a pensioner to a fitnyashka. How the 76-year-old grandmother lost weight and pumped up
It's never too late - a well-known expression that succinctly describes the everyday life of Joan McDonald . Until three years ago, a 76-year-old grandmother from Canada suffered from excess weight and serious health problems that beset her with age. But once the life of a pensioner changed dramatically thanks to sports. Now she doesn't need medicine to keep her well.
Extra pounds and poor health. How did MacDonald live before losing weight?
Joan McDonald was overweight for decades. In her youth, she married unsuccessfully and began to drown out problems in a simple way - to seize them. It is easy to guess that this method did not spare the woman's figure, and her weight began to gradually increase.
At some point, the arrow on Joan's scales approached 90. For a short woman, the figure turned out to be very critical. In addition, the extra pounds began to affect health. The pensioner worried about high blood pressure, high cholesterol and acid reflux - a condition in which acid from the stomach enters the esophagus. My grandmother coped with all this only with the help of drugs.
Also, with age, the woman became joints ache. She even underwent knee replacement surgery. After medical intervention, MacDonald could hardly walk up the stairs on her own and was unable to play sports.
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How did her daughter and smartphone help her grandmother pump up?
In 2017, the old woman's daughter Michelle decided to intervene in her mother's usual way of life. She invited Joan to join her training system and train together. Interestingly, Michelle herself is now 51 years old. She still continues to take care of her health, fitness and appearance.
From - because Michelle trained according to programs from the Internet, McDonald had to buy an iPhone. It was then that the difficulties began, because the old woman hardly knew how to use it. In an interview with the British Daily Mail, she admitted that at times she wanted to give up sports endeavors.
Joan's daughter and son-in-law decided to help her master the functions of an iPhone and search for information on the Web and applications.
Trainretirement plan and nutrition
McDonald's workout program changed weekly. The woman began going to the gym four times a week and doing bodyweight exercises for beginners. She also devoted time to cardio every day.
With the help of her daughter Michelle and smartphone apps Joan has mastered the principles of good nutrition. She used to lean on sweets or nuts after every meal, but now she's focused on protein and healthy saturated fats. Moreover, the pensioner did not have to greatly reduce the daily calorie intake, because energy is needed to build muscles. It turned out that the thinner the grandmother got, the more she had to eat.
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Results and Motivating Tips Joan McDonald
Thanks to her conscientious workout and new diet, Joan has managed to lose 25 kilograms and gain impressive muscle mass. Working out on the machines in the gym, the old woman squeezes about the same as she weighed before.
In addition, MacDonald has learned to pull up perfectly.
Now a pensioner does not need medicine to feel myself well. And if earlier Joan had to learn everything from scratch herself, now she shares motivating tips with subscribers on her personal blog on Instagram. Almost 400 thousand people follow the news of women on the social network!
MacDonald is even called phyto-baby - and not without reason. Here's what she advises to people who want to get better too.
- Clearly identify the things that you want to change in life and in yourself, and write them down.
- Make a second list. Include and focus on the new daily habits you want to acquire.
- Make a clear exercise and nutrition plan for a more or less long time. Better yet, ask the professionals to do it competently for you.
- Don't chase fast results and don't get fooled by fancy diets.
- Change your attitude towards progress and praise yourself for even small successes. And in the end, learnlove yourself sincerely.