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Free trainings in Gorky Park, where you are already expected

Summer is the perfect time to leave the gym and go in search of adventure in the capital's main entertainment park. In our selection, we have collected the most current schedule of training programs, which anyone can attend absolutely free of charge! There are three months of opportunities ahead of him to meet with the best coaches and discuss his plan for transforming the body and improving the body. So feel free to open your diary and schedule your mandatory workouts at Gorky Park.

1. World Class in Neskuchny Sad

The World Class fitness club chain holds free classes in Neskuchny Sad for everyone. Anyone can attend a group running workout with a trainer three times a week. Not confident in your abilities? Start your day with Nordic walking in the parkland. In the process of walking with sticks, almost all muscle groups work - the legs, thighs, arms and shoulder girdle, abdomen. Additionally, the muscles of the neck, chest and back develop and strengthen, which is especially important for those who spend the whole working day in the office.

When: from May 1 to June 30.

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Where: charge 15 minutes before the start of training at the address: Leninsky prospect, 30A, near the Shardam cafe.

Conditions: registration not required, you need to come in sportswear, as there will be no opportunity to change clothes.

Free trainings in Gorky Park, where you are already expected

Photo: park-gorkogo.com

Tuesday 19:30 Running
Wednesday 19:30 Nordic Walking
Friday 08:00 Running
Saturday 10:30 Nordic Walking / Running
Sunday 09:00
Sunday 10:30
FS Challenge
Nordic Walking / Running

2. Training from Reebok in Neskuchny Sad

The workouts consist of functional movements performed with high intensity and maximum variability. In preparation for the Reebok race. Become Human The editors of the Championship attended a whole series of BMH workouts for beginners. Read more in our material.

When: all summer.

Where: Reebok training base near the WorkOut site.

Conditions: pre-registration is required, there is no opportunity to change clothes, there is a place where you can leave small things and bags during training. It is important to arrive 5-10 minutes before your workout to catch the roll call. If you miss the roll call, the lesson can be counted as absenteeism. Up to 3 passes are allowed without prior canceling the registration on the site.

Free trainings in Gorky Park, where you are already expected

Photo: Andrey Uskov

Monday
Functional training for beginners
Functional training for beginners
Functional training for beginners
18:00
19:00
20:00
Tuesday
Functional training, beginners
Functional training, continuing
Functional training, continuing
18:00
19:00
20:00
Environment
Functional training, beginners
Functional training, continuing
Functional training, continuing
18:00
19:00
20:00
Thursday
Functional training, beginners
Functional training, continuing
Functional training, continuing
18:00
19:00
20:00
Friday
Functional training, beginners
Functional training, continuing
Functional training, continuing
18:00
19:00
20:00
Saturday
Functional training, beginners
Functional training, advanced level
Functional training, advanced level
Functional training, advanced level
12:00
13:00
14:00
15:00
Sunday
BMH Run
Functional training, beginners
Functional training, advanced level
Functional training, advanced level
Functional training, advanced level
10:30 - 12:00 - 13:00 - 14:00 - 15:00

3. Yoga from YogaJournal

Free yoga classes, art therapy and master classes from leading Yoga Journal experts await you all summer in Gorky Park. Be sure to check the current schedule before attending a training session.

When: All summer
Where: Morning practice takes place at the Pioner cinema, evening classes are held at the lawn, opposite the Pioneer, next to the tent of the Fresh cafe.
Conditions: come with your own rugs.

Free trainings in Gorky Park, where you are already expected

Photo: Evgeny Tikhonov

Monday
08: 00-09: 00
19: 00-20: 30
Kaula Yoga
Meditation
Tuesday
08: 00-09: 00
19: 00-20: 30
Classical Yoga
Yoga Therapy
Environment
08: 00-09: 00
19: 00-20: 30
Iyengar Yoga - Hatha Yoga
Thursday
08: 00-09: 00
19: 00-20: 30
Kaula Yoga
Yoga Transformation
Friday
08: 00-09: 00
19: 00-20: 30
Kaula Yoga
Hatha Yoga
Saturday
14: 00-16: 00 Kaula Yoga
Sunday
10: 00-12: 30 Kids yoga

4. Adidas BASEMOSCOW

The adidas sports and creative space has opened its doors to everyone. The program includes running, strength and functional training, yoga, stretching, football and basketball. Be sure to register before heading out to what is arguably the best workout of your life!

When: all summer.

Where: Gorky Park, Pushkinskaya embankment, 1; locker rooms, basketball court - st. Krymskiy Val, 9V

Conditions: it is possible to change clothes and leave things for the duration of training, preliminary registration is required.

Free trainings in Gorky Park, where you are already expected

Photo: adidas woman

Monday
07: 30-09: 00
08: 00-09: 30
18: 00-19: 30
19: 00-20: 00
19: 30-21: 00
20: 00-21: 30
Adidas Run Club
Yoga, Functional Training
Power Tri, Adidas Run Club
Trail Running
Tuesday
07: 30-09: 00
08: 00-09: 30
18: 30-20: 00
19: 30-21: 00
20: 00-21: 00
Adidas Run Club - Women Yoga - Adidas Run Club - Women Running Training
Cycling Women
Environment
07: 30-09: 00
08: 00-09: 30
18: 00-19: 30
19: 00-20: 00
19: 30-21: 00
20: 00-21: 00
20: 00-21: 00
Adidas Run Club - Women Yoga
Functional Workout
Power Tri
Adidas Run Club
Stretching
Dance Fit
Friday
07: 30-09: 00
08: 00-09: 30
18: 00-19: 30
18: 00-19: 30
19: 00-20: 00
19: 30-21: 00
20: 00-21: 00
Adidas Run Club - Yoga Women - Power Tri
Basketball Women - Power Tri - Adidas Run Club
Dancing & Stretching
Saturday
09: 30-14: 00
11: 00-12: 00
12: 00-13: 00
12: 00-14: 30
Group running workouts - Power Tri
Power Tri
# YASOSDAYU
Sunday
10: 00-11: 30
11: 00-12: 30
13: 00-14: 00
13: 00-15: 00
18: 00-20: 00
Yoga Women
Running Training
Cycling Women
# IASCREATE
# IASCREATE

5. Roxy Yoga on the roof of the Gorky Park Museum

The best end to a hard and busy day is already waiting for you in Gorky Park. The Roxy Russia team, together with the Yoga Method studio instructors, have prepared the juiciest and most productive workout programs for you this summer. Yoga, stretching and classic fitness - everyone will definitely find something of their own.

When: all summer once a week at 8:00 am.

Where: on the observation deck of the main entrance to Gorky Park with a panoramic view of the city.

Conditions: stay tuned for the schedule.

6. Roxy Fitness Functional Workouts

Energizing Roxy Fitness TrTraining takes place every Wednesday on the lawn next to the Great Mass Field. The curators of the Sekta ideal body school have developed a special set of exercises aimed at training endurance and muscle strength and preparing the body for boarding.

When: all summer once a week at 19:30

Where: Every Wednesday, Roxy will be waiting for you from 7:15 PM to 7:30 PM at the main entrance to the park and take you to the training area.

Conditions: training is free, registration is not required, follow the current schedule.

Free trainings in Gorky Park, where you are already expected

Photo: Kirill Umrikhin

6. Quiksilver Go Longboard Workout

This workout is for those who have just found their perfect board or are still looking for it. A professional team of Quicksilver Russia trainers will teach everyone the correct longboard riding technique. Nice bonus: you don't have to take the long with you, just register and get it on the spot!

Conditions: You can find out the current schedule in Whats app at +7 (962) 041-23-23.

Free trainings in Gorky Park, where you are already expected

Photo: QUIKSILVER RUSSIA

7. Skateboarding School Vans Off The Wall

In the classroom, beginner skateboarders will learn the basics of riding in the park, basic tricks, the correct grouping when falling and, of course, will find friends with sports interests. This is how they become part of the Russian skateboard culture, which the Vans brand has been actively developing for many years.

When: The skateboarding school is open every Monday, Wednesday and Friday morning. The exact time of the lesson will be reported by the coach (depending on the group in which he assigns the student).

Where: Vans Off The Wall skatepark in Gorky Park.

Conditions: You must have a skateboard, protection and helmet with you. It is necessary to contact the coach Alexei Bobrov and find out the current schedule +7 (966) 177-51-33 / Facebook / VKontakte.

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