Top: 5 Best Exercise Mats 2018 - Exercise Mats For Home Use
Fitness, yoga or pilates: how to choose a home workout mat
Over the past couple of months, home workouts have become commonplace for us. Many sports lovers are imbued with the home fitness format and even decided to purchase equipment and equipment to make trainings in the apartment more comfortable. But the first thing to think about is buying a practice mat. It is worth choosing it based on your goals. How to do it correctly, tells the coach of the World Class network Denis Ermolaev.
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Why is it important to have a rug if you exercise at home?
Fitness- A rug is essential for home use for several reasons.
- Noise level. Placing equipment on carpet is much quieter than on floor.
- Hygiene. The fitness mat is easy to clean and disinfect. It's much nicer when it's yours alone.
- Safety. When exercising on parquet or linoleum, you risk slipping. This can lead to injury or damage to furniture, household appliances.
- Comfort. Such a thing simply softens and makes many exercises more comfortable. These include, for example, plank, crunches, or hyperextension.
Fitness, yoga and pilates mats: how Distinguish?
Sports mats come in a variety of lengths, thicknesses, hardness and are suitable for different types of training. Choose your equipment based on your personal goals and preferences.
Fitness mats are versatile, thicker and softer, which is good when doing lying exercises. As a rule, such rugs tend to stretch, that is, increase in size during exercise - for example, planks. Thickness from 10 to 15 mm is quite optimal for fitness.
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Yoga mats should be significantly thinner in order for the practitioner to feel support, and have little or no stretch. Almost all yoga mats are reinforced, that is, they have a mesh frame or textile core inside. It prevents things from stretching and also increases strength and durability.
The thickness varies from 3 to 6 mm. The thinner, the more stable, but harder. Therefore, it is necessary to select inventory based on your experience and the level of comfort to which you are accustomed.
Pilates mats are thicker than thogs - from 15 to 19 mm. Their back side should fit snugly to the floor and not slip. The upper one, on the other hand, should allow you to slide - this is important for proper exercise.
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When choosing an individual rug, it is necessary to take into account its size. We decided on the thickness, but the width is usually standard. Therefore, we are interested in length. The practitioner must fit on the mat, being in the supine position. This applies to yoga equipment, since the person is barefoot on it.
Fitness mats can be shorter because we are exercising in sports shoes and putting our feet on the mat is not implicit in terms of hygiene.
If you do different types of workouts, but the ability to purchase several options for equipment no, I propose to take something in between. The length should be such that you fit completely on the rug, and the thickness should be 8 to 10 mm. And try to get something with a low degree of deformation.
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The desire to save money is not always good
As a rule, rugs for tourism are the cheapest in online stores. But they are not suitable for active pursuits. The quality of the material is low, the coating often changes its texture, as if it is crumbling. They are also badly affected by being under the sun.
It is better to take one good rug, which will be easy to care for and which will last a very long time, than buying a new rug for tourism every year.