I Worked out like Chris Hemsworth for 30 Days
Fitness with Thor: new workout app from the Marvel star
The Centr fitness app was in the spotlight earlier this year. And not just like that, because it was launched by Chris Hemsworth, the very Thor from the Marvel universe. And at one glance at his muscular body, all reason not to trust the training methods finally disappear. Find out what is interesting in the application, and how much it will cost.
Become a superhero
And immediately with disappointment. Chris Hemsworth says the app is unlikely to make you a superhero. But there are also pluses - he promises that training will definitely bring anyone into good shape. Only for this you need to decide on a goal - whether you want to lose weight, gain weight, develop endurance, or, for example, master meditation.
Chris's wife, actress Elsa Pataky, took an active part in creating the programs. At 42, she boasts a gorgeous figure and does not hesitate to appear in a swimsuit for magazine covers.
Center contains 20- and 40-minute video workouts from Chris Hemsworth himself and fitness - world-class instructors. In addition, it has a built-in activity and meal planner with a variety of recipes. There is also a special section of meditation with instructions for including it in each session. You can also find stress management tips, confidence building exercises.
Photos and workout videos
Most importantly, workouts are updated every week, new ones are added. Naturally, as in all similar applications, you can adjust the load level yourself, set goals for yourself and monitor the results.
Chris claims that in order to There are a few things that need to be done for the app to actually work on your body:
- Decide on a goal and, accordingly, a training program.
- Focus on performance. The actor is convinced that in order to be in shape, it is not necessary to hang around in the gym for days, so you can only overdo it and get injured. The results should be achieved gradually and evenly.
- Try cross-training. With the app, you can train in your own living room with minimal or no equipment, with your own weight. Treat food like fuel. Centr has thousands of the right recipes to recharge
- Motivate yourself. To maintain the most important thing - regularity, you need a large-scale goal. And also alternate programs so as not to get bored.
How much does it cost?
Subscription will cost you $ 15.99 per month. This is even more profitable than a subscription to a fitness club, and it is worth noting that Chris Hemsworth will definitely not coach.