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The time of the most wonderful winter holidays, marking the beginning of the new year, is inexorably approaching. For many, the New Year is associated with the beginning of a new stage in life, and of course, they want to approach this milestone in good physical shape. That is why the super-fast marathon "How to lose weight by the New Year in a week?" Is this possible and how it might turn out?
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So, if you decide to lose, for example, 10 kilograms in two weeks, then look like a superman on New Years, keep in mind that this can lead to health problems, starting with a decrease in immunity, ending with any hormonal disruptions. Obviously, you shouldn't risk your health for the sake of good looks. And then in the new year will have to deal with its restoration. In the process of losing weight, as, indeed, in many others, gradualness and structure are important. The recommended safe weight loss rate is approximately 1 kg per week. That is, in 2 weeks you can lose 2 kg. And such a result is better than no result. Moreover, it can be achieved without any excessive efforts, but only slightly changing the mode you are used to.
Try to move more. You can evaluate your physical activity by the number of steps taken per day. Strive to have at least 10 thousand of them per day. For people leading a predominantly sedentary lifestyle, this will be especially true. If you fulfill the norm, you can set yourself a higher value as a goal - for example, 12 thousand or 15 thousand steps a day - on the days of New Year's shopping, such numbers become quite real. If we manage to add more workouts in the fitness club to this, it will be generally great!
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Limit yourself in food
Try to limit your food a little. We are not talking about strict diets. If your weight is stable, then we can conclude that, most likely, you spend and consume approximately the same number of calories. Therefore, by adding a little physical activity, while reducing the calorie content of the diet, you can already shift the vector towards weight loss. You shouldn't suddenly switch to some super correct diet. Try to start by reducing the raServing one or two meals a day, or removing any snacks you are used to, but which do not satisfy your hunger.
Remember to stay hydrated. Our body needs water for its normal functioning. At the same time, I do not call for drinking 2 or 3 liters per day, as a rule, such an amount leads to more discomfort than is beneficial. Just don't forget about water, drink as much as your body needs. Over time, you will feel this norm, which is necessary for you to feel comfortable.
Normalize your regime
Try to normalize your sleep. Try to keep it at least 7-8 hours, while it is desirable that going to bed and getting up at about the same time every day. To improve the quality of sleep, you can take a short walk before going to bed, at the same time increasing physical activity.
By following these simple guidelines, in the absence of any health problems, you can achieve weight loss of up to 5 kg per month. In conclusion, I note that in order to achieve a result, it is still necessary to set a goal from the beginning. And it should be realistically achievable and safe for you. Of course, I would like to look great at certain moments of my life, but in this case, you just need to plan your life activities in advance, correlating with the goals, and not rush to extremes when there are two weeks left until the day X.