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Fat for weight loss. What is the keto diet and why the stars choose it
Eating fatty foods and losing weight at the same time? Sounds like something fantastic. It is not surprising that the keto diet, which involves this approach to the composition of the diet, reaches its peak of popularity every few years. If you can lose calories while avoiding severe fasting and grueling exercise, then why are all other weight loss methods needed? Therefore, many stars of show business adore the keto diet. But it's not that simple.
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What is a keto diet?
The essence of a keto diet is what you eliminate from the diet carbohydrates. And not only fast, but also slow. That is, we are even talking about giving up buckwheat and oatmeal. And then there is a deception of the body, which, without carbohydrates, independently begins to search for an energy source. And it finds it in fat burning, which helps to reduce weight.
The irony is that in order to burn fat on a keto diet, you need to eat fat. It is fats that make up 75% of this diet. It is recommended to eat more meat, bacon, including fried and salted. Eggs, vegetable and butter, nuts, mushrooms, vegetables - all this will be a plus for you.
But flour products will have to be completely abandoned. As well as from sugar, which is categorically contraindicated in the keto diet. So this can be a problem for sweet lovers. By the way, the rules also exclude corn and potatoes. And the use of any alcohol must be minimized, ideally deleted from the diet.
Despite a number of prohibitions, the keto diet allows you to create a wide variety of menus for a person. It is not at all necessary to follow the principles of separate nutrition with this approach, so that fried meat can be eaten with mushrooms and covered with an egg. And, perhaps, the most important indulgence is that there is no clear framework for the last meal. There is no need to limit yourself after the standard 18:00, you can eat later. Of course, within reasonable limits and not ten minutes before bedtime.
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Popularity thanks to the Kardashians
The keto diet has become a real hit thanks to the sisters Kourtney and Kim Kardashian. Kim actively talked about this method of losing weight after giving birth, when she gained almost 30 kg. The keto diet worked as it should and allowed her to get back in shape. Courtney went on a diet when they found high levels of lead and mercury in her body. The girl prefers an avocado salad, to which she adds chicken and salmon. Sometimes the star cooks the meat on the grill and adds toud broccoli or cauliflower. Courtney admits that when combined with intermittent fasting, the keto diet is most effective.
Megan Fox was left without a cookie
The Hollywood star has been addicted to the keto diet since 2014 and often uses it to prepare for various filming ... The actress says that the secret of success lies solely in strict adherence to all norms. She does not allow herself any indulgences in the form of so-called cheat meals, when you can allow yourself to eat something tasty one time. Megan is a great motivator for herself:
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Fried bacon from Vanessa Hudgens
Many healthy food advocates were shocked when they found out what the actress eats for breakfast. Before filming Give Me a Shelter, Vanessa started every morning with fried, salted bacon and avocado. And she lost as much as 9 kg! For lunch, Hudgens preferred a curried salad, and her last meal consisted of a solid steak and vegetable salad.
Halle Berry's Elixir of Youth
Halle is perhaps the most dedicated fan of the keto diet. And there is a reason for this: the actress has type 2 diabetes, so for her, refusing carbohydrates is also a necessity. Berry has made the keto diet a way of life, and in her 50s, the star looks 30 and besides, she has practically got rid of any manifestations of the disease.
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Drying Alicia Vikander
It was Alicia who replaced Angelina Jolie in the film about Tomb Raider Lara Croft. For this role, Vikander had to lose 6 kg. The actress's trainer suggested drying her in the form of a keto diet. Alicia used fish and other seafood for protein, avocado and coconut oil filled the body with fat. And the daily intake of carbohydrates did not exceed 25 grams.
Side effects of the keto diet
This all sounds too perfect. In reality, the keto diet has a number of side effects. Firstly, you cannot constantly sit on it. The short-term effect does look promising, but the long-term weight can return. Therefore, it is important after a keto diet withstudy the basic rules of proper nutrition. Secondly, the trick of the keto diet is that it burns mostly fat from food, not the fat that you have been saving up over the years. Therefore, again, there is a high probability that he will return to you.
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Singer Adele, Pippa Middleton and even Prince Harry have lost weight with this approach.
Before you decide to lose weight, it is recommended to consult a doctor. Because the keto diet has side effects such as nausea, vomiting, and kidney stones. So this is a real health threat. Of course, not everyone may have these symptoms, but it is important to keep this in mind and be on the alert.