How I LOST weight by ONLY eating FAST FOOD (EASY!)
Fast food for losing weight. What to eat at McDonald's for those on a diet
Fast food has become an integral part of our life. Who doesn't want to indulge in a junk burger or fries? For some reason, many supporters of an active lifestyle have the confidence that this will certainly harm health or completely destroy any diet. But this is not the case. Even in McDonald's there are dishes that any person who is losing weight or following proper nutrition can afford.
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Calories: 154 kcal. Hereinafter, we mean the number of calories per 100 grams of product.
Of course, it is impossible to talk about the benefits of this porridge. After all, McDonald's uses instant cereal that does not require cooking. Why are they bad? The degree of processing. In the production of oatmeal, the most valuable thing is removed - grain. Namely, it contains most of the micro and macro elements.
Chicken fresh McMuffin
Calories: 325 kcal.
If breakfast with oatmeal does not suit you at all, then you can afford chicken fresh. But it is worth remembering that it contains twice as many calories. And when ordering it is better to ask to remove the sauce.
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Shrimp roll, fish roll or caesar roll
Calories: 445/444/472 kcal.
These options for lunchtime snacks at McDonald's will be optimal for those who are losing weight. The only rule: be sure to exclude all sauces from the composition. They contain trans fats that add calories to the meal.
Calories 283 kcal.
Dinner should be light, especially if you have a workout in the evening. Caesar at McDonald's includes sauces and butter. It is better to refuse all this, so as not to make the dish heavy and more high-calorie.
Calories: 68 kcal.
Calories in vegetable salad are four times lower than Caesar. So you can order six chicken McNuggets for it, if you understand that you won't be able to fill up on vegetables alone. But remember that in this case the energy value will increase.
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Carrot sticks and apple slices
Calories: 28/38 kcal.
These items are some of the most innocuous dishes in McDonald's. They are great for those who adhere to proper nutrition and are not going to even occasionally break their diet.
Cappuccino and latte 0.3 l
Calories: 123/125 kcal.
For a light snack in the middle of the day, a cup of coffee is enough for many. Cappuccino and latte at McDonald's will be a great solution. But the restaurant's most popular dishes should be discarded - they have too many calories!
Of course, there are not many choices for losing weight in fast food restaurants. Most dishes, especially the most popular ones, will be too heavy during the diet. Therefore, it is better not to get carried away with even the lowest-calorie positions among fast food and eat it rarely, rather for the sake of exception.