What I Eat After A Workout | Katie Austin

Fast and tasteful: how to clean up after a workout

Often we are used to thinking that after sports, a well-deserved rest at home should be sure. However, this is not always the case. Often, immediately after intense workouts, we have to continue to rush on business without slowing down the pace: to be in time for work or a meeting, for a walk with friends or on a date. And if at the same time you are a representative of the fair sex, then, most likely, after training you need to tidy yourself up by doing your makeup and hair.

Fast and tasteful: how to clean up after a workout

Photo: Polina Inozemtseva - Championship

Our two heroines - Lena Lobanova and Yulia Rempe - devote a considerable part of their time and strength to go in for sports. For one of them, this is a way of keeping in shape, for the other - work. And although the reasons for making exhausting workouts a part of their lives are different, the desire to look stunning after them, no matter what, is one thing. We have created several pretty looks for the girls, in which we focused on the hairstyle. And most importantly, you can create such images with your own hands, without leaving the walls of the fitness club and having everything you need.

Since Lena is used to constantly keeping herself in shape, the morning of our heroine rarely passes without visiting the gym. But the day does not end on this: immediately after playing sports, work and personal affairs await her. That is why it is important for a girl to always look neat and beautiful, even after a couple of hours of intense exertion.

Elena Lobanova: Usually I go to the gym in the morning, and then immediately go out on business. That is, I put myself in order directly in the dressing room. Fortunately, my room has all the conditions for this: hair dryers, a bunch of mirrors, etc. Almost always you have to come up with something with your hair in order to appear at work or at a meeting in a decent form.

Fast and tasteful: how to clean up after a workout

Photo: Polina Inozemtseva - Championship

Indeed, locker rooms in modern gyms are equipped with everything necessary so that after sports a girl can comfortably pay attention to her makeup and hair, and then hurry to work or for a walk.

We have selected two hairstyles for Lena that she can do on her own after going to the gym. The first is more suitable for walks and meetings, the second is for work, so that loose hair does not interfere.

Neat loose hair, tied up in a ponytail on top

Timing: 20 minutes
We'll need: an iron, hairspray, elastic bands, invisibility

Fast and tasteful: how to clean up after a workout

Photo : Polina Inozemtseva - Championship

We quickly wind the hair on an iron, then fix it with varnish or spray. Wait a couple of minutes and shake the hair with your hands to achieve a natural effect.

Now we separate the bangs and a few front strands from the rest of the hair. Divide the remaining hair in half and make a tail from the top. We comb the bangs and fix the poppyas close as possible to the tail made. Take a small strand and wrap it nicely around the elastic that holds the ponytail.

Easy braiding

Timing: 10-15 minutes
We need : varnish, invisible, hairpins

Fast and tasteful: how to clean up after a workout

Photo: Polina Inozemtseva - Championship

We braid pigtails on clean and dry hair. Moreover, braids can be weaved absolutely any that you know how. After that, fluff them up and twist them as you wish. You can twist it into a bun, into a basket - look at the shape that you like best.

Life hack: braids are better to weave to one side, because if a girl decides to weave them from behind, then see the result from the back will be difficult. Also, if your hair is not clean enough, then dry shampoo may come in handy.

Julia devotes most of her time to sports: this is required by the work of a trainer in the Section, and an excellent figure that our heroine possesses. However, no one canceled entertainment and rest in their free time! It is at such moments that Yulia, like any girl, wants to be on top and look great.

Fast and tasteful: how to clean up after a workout

Photo: Polina Inozemtseva - Championship

Julia Rempe, coach of a studio-format sports club Section: Often after a training day I find myself at various events, go for walks with friends or just have dinner in a good place ... And it is in these moments that I understand the importance of being able to correctly do hair and makeup after sports, because a girl should always look 200%. And about the fact that she just had a training session, only a pleasant pain in the muscles and burning eyes should speak.

For Yulia, we have selected three creative and simple hairstyles that she can do after a training day right in her sports club. With these hairstyles, she will feel confident both at events and on a regular walk.

Quick ironing

Timing: 15 minutes
We will need: an iron, hair spray or spray

Fast and tasteful: how to clean up after a workout

Photo: Polina Inozemtseva - Championship

Step by step we wind the hair on the iron and wait for the strands to cool. Shake them with handles for a more natural effect. After that, you need to fix the hairstyle with a light varnish or spray so that the curls do not fall apart - and you're done!

Carefully gathered hair

Timing: 5 minutes
We will need: hair ties, invisible

Fast and tasteful: how to clean up after a workout

Photo: Polina Inozemtseva - Championship

We twist the hair from both sides into two bundles and connect them in the back either in a ponytail or in a slightly tousled bun - whichever you prefer. Fast and tasteful!

Life hack: for easy and neat fastening we use invisible ones.

Fashion tail

Timing: 10 minutes
Usyou will need: hairspray, elastic bands, invisibility

Fast and tasteful: how to clean up after a workout

Photo: Polina Inozemtseva - Championship

Separate the bangs from the rest of the hair and comb it, and then fix it with invisible ones and collect it in a small bun. We collect the remaining hair in a tight ponytail.

Life hack: to keep the hair in the ponytail tighter, you can use several silicone rubber bands at once so that none of them break. Safe and neat!

Thank you for organizing the filming of the Oh My Look dress rental service, which every girl, the G-Bar beauty corner and the studio-format sports club Section dreams of visiting.

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