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Express detox: 5 life hacks to boost your metabolism

Surely each of you has such friends who can eat pizza at night, have breakfast with a croissant and smoothie, have a snack on a chocolate bar and ... not gain a gram of weight. And here the matter is not even in the divine laws of the universe and a fortunate coincidence, but in the accelerated metabolism. Of course, many people inherit such a predisposition from their parents, but do not forget that there are many proven and reliable ways that in the shortest possible time will help you speed up your metabolism and start the process of active fat burning.

Our advice is based on groundbreaking research that has become a sensation in the world of nutrition. Simple and effective rules were deduced by American nutritionists, sisters Lissy Lakeitos and Tammy Shames. About five years ago, girls developed a whole weight loss system 9 ways to speed up fat burning and lose weight ( 9 Proven Principles for Burning Fat and Losing Weight Forever ).

Start your day with breakfast

We all know that during sleep, the body digests food much more slowly, burns calories. If the state of rest is prolonged, our body begins to accumulate energy, go into energy saving mode. And this slows down the metabolism even more. Without breakfast, you will unknowingly choose a higher-calorie food for lunch.

Advice: even if you don't feel like having breakfast, drink at least a cup of green tea or a glass of warm water with lemon.

Drink plenty of fluids

If your body lacks enough fluid, metabolism pauses its work. In addition, when there is a lack of water, the blood begins to supply oxygen to the organs more slowly, as a result, you may feel sluggish, experience unexpected sleepiness in the middle of the working day.

Express detox: 5 life hacks to boost your metabolism

Photo: istockphoto.com

Get enough sleep

Good sleep is the key to health. Think back to yourself after a sleepless night: you feel overwhelmed and unproductive. If we talk about our body as a whole, sleep deprivation directly affects the response of cortisol, the hormone responsible for appetite. As a result, you can feel hungry even when you eat high-calorie foods.

Express detox: 5 life hacks to boost your metabolism

Photo: istockphoto.com

Don't rule out carbohydrates

Contrary to all stereotypes, our muscles are made up not only of protein, but also of carbohydrates. Deprived of simple or complex carbohydrates, the body will immediately begin to draw energy from a single source - protein. In turn, proteins will no longer perform their direct task: to strengthen the immune system and regenerate muscles and tissues. As a result: all processes, including digestive ones, will slow down significantly.

Add movement to each new day

If your goal is to speed up your metabolism, do not think that intense training is a panacea from all troubles. The most important thing is to regularly fill your life with all sorts of activities. Try more dvplay on days when there is no workout, and pass the minimum norm for an adult - 10 thousand steps.

Interesting: Research has shown that standing on the phone is more beneficial for the figure. This promotes more active calorie burning.

Make these simple and effective rules your daily habit, and the result will not keep you waiting!

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