Can Coconut Oil Help You Lose Weight?
Expert opinion: is it possible to lose weight with coconut oil
Coconut products are a storehouse of valuable substances for our beauty and health. One of the best options is unrefined coconut oil. In addition to the undeniable positive effect on the immune, hormonal, reproductive systems, they note its ability to bring our figure and weight into ideal shape. Is it really so?
How does coconut oil affect your figure?
We must admit that it is an extremely effective weight loss product due to the peculiarities of fatty acids in its composition. What causes the effect of normalizing body weight? Coconut oil contributes to the healthy functioning of the thyroid gland and the entire endocrine system. And this is the basis for a correct metabolism and, accordingly, a beautiful slim figure. In addition, the oil reduces the stress on the pancreas and promotes increased burning of calories consumed, which helps overweight people lose weight faster.
What's more calorie? Choosing less dangerous products for the figure
Cappuccino or raf, milk or kefir, marshmallow or marmalade.
How to lose weight with oil?
You can apply coconut oil 1 teaspoon or tablespoon in the morning on an empty stomach. It is important to start taking it with a teaspoon to allow the body to adapt. If you don't like this option (not everyone can easily drink or eat oil just like that), you can add it to food. Best of all in the morning, at this time our body is most sensitive. Just add butter to your breakfast - porridge, yogurt, salad. Another great option is to knead the oil into a smoothie before training.
If you want to enhance the effect, look at MCT oil.
Different MCTs from regular coconut oil in that its chain length is shorter, due to this, the body processes this product faster. In addition, MCT oil goes directly to the liver rather than being stored in adipose tissue. Thus, the process of losing weight is even more efficient.
A large number of studies have been carried out on the basis of European and American nutrition institutions, confirming the signs of improved thermogenesis after consuming food containing MCTs, which indicates an increased ability of the body to burn more calories and fat thanks to the use of this oil.