I didn’t eat for 3 days
Experiment: How did I eat right on just $ 2 a day?
The opinion that eating well is very expensive is firmly entrenched in the minds of people. Indeed, PP recipes often look like a list of ingredients for brewing a potion, many of which are clearly beyond the reach of the average metropolitan resident. But there are exceptionally healthy foods, and it is possible not to go beyond the daily calorie intake without wasting the entire budget. Fitness blogger Tanya TGYM has proven this from her own experience.
The girl set a goal for just $ 2 to buy food for the diet for the whole day ...
- Chicken leg 2 pcs. * 19.01 = 45.22 rubles.
- Eggs 4 pcs. * 6.57 = 26.26 rubles.
- Raisins 40 gr. - 3.57 rubles.
- Buckwheat 80 gr. - 2.38 rubles.
- Oatmeal 80 gr. - 4.28 rubles
- Green beans 120 gr. - RUB 14.15
- Carrot - 2.19 rubles.
- Cucumber - 19.29 rubles.
- Seasonal apple - 3.52 rubles.
- Dried parsley - 1.43 rubles.
- A bag of tea - 2.38 rubles.
Total: 117.43 rubles (1.79 $).
So, what dishes can be prepared from such a modest set of products?
For a healthy breakfast you will need:
- 80 gr. oatmeal
- 17 gr. raisins
- 1 egg
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Pour boiling water over the flakes, add the raisins and let sit for five minutes. During this time, you can have time to boil an egg. Voila - the perfect breakfast packed with all the essentials is ready.
The second meal is a little more complicated. We will prepare the soup and the second.
For the first, we will cut half a carrot and an egg. Take some green beans, chicken leg, parsley and salt.
Pour all the ingredients into the prepared broth, salt to taste and cook for a few minutes until tender.
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For the second, let's cook buckwheat with chicken. To do this, you need 80 grams of cereal, one leg, the remaining carrots and cucumber.
Fry the chicken with the carrots, at this time boil the buckwheat. We can add some parsley for flavor. For the best combination of flavors and maximum vitamins, serve with sliced cucumber.
Fry the remaining beans with egg whites and add the seasoning. This light and easy-to-prepare dish is perfect for dinner.
In addition, an apple remains for snacks throughout the day. It can be split or eaten all at once.
This the menu of 5 meals contains 1665 kcal, 122 gr. proteins, 64 gr. fat and 192 gr. carbohydrates. All this fits into the daily norm, and the products do contain useful vitamins and elements that allow the body to function normally during the day.
So the myth that proper nutrition is expensive has been completely dispelled. And if you still don't believe, try experimenting yourself.