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Expensive vs Cheap. Budget replacement for expensive PP products

Superfoods are foods rich in vitamins and minerals that contain large doses of nutrients. For example, avocado, salmon, quinoa, chia seeds and many others. But such a superfood is not cheap. The average price of slightly salted salmon is 250, 300, or even 400 rubles per 200 grams. And the avocado? From one hundred to two hundred rubles apiece, depending on the variety. Not everyone can afford such proper nutrition. But this does not mean that without expensive fish or almond milk you will not be able to maintain health.

Expensive vs Cheap. Budget replacement for expensive PP products

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Rumor has it that it even copes with muscle pain.

Many superfoods can be found with the same useful counterpart. Only the price will be lower. We've come up with a budget replacement for the right expensive products.

Salmon vs Mackerel

Expensive vs Cheap. Budget replacement for expensive PP products

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Salmon is easily absorbed by the body, contains useful acids, is rich in vitamins, macro- and microelements. But it's Omega-3 that makes it a superfood. The World Health Organization notes that it is an essential fatty acid for humans, because the body does not produce it on its own. However, you can get Omega-3 not only from expensive salmon.

Mackerel contains a large dose of not only Omega-3, but also iodine, magnesium, zinc, vitamins A, D and other useful substances. It regulates the level of hormones, strengthens the immune system - in a word, it is in no way inferior to red fish. But mackerel costs several times cheaper.

Avocado vs Pumpkin seeds

Expensive vs Cheap. Budget replacement for expensive PP products

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Avocados are one of the most popular foods among nutritionists. No PP blog is complete without a guacamole (avocado sauce) or fruit paste recipe. In addition to fatty acids, avocado contains B vitamins, vitamin E and a large amount of potassium. But this superfood also has an inexpensive analogue.

Expensive vs Cheap. Budget replacement for expensive PP products

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Pumpkin seeds contain no less basic fatty acids. Thanks to vitamins A and E, the skin remains firm and youthful, and a record amount of zinc fights cancer cells. 50 grams of avocado replaces 30 grams of seeds. You will save money, save on product quantity, and most importantly, you will not lose quality.

Quinoa vs Chickpea

Expensive vs Cheap. Budget replacement for expensive PP products

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Overseas cereals are rich in fiber, folic acid and vegetable protein. Groats are gluten-free and can replace meat and poultry, which is why vegetarians appreciate it. But is it worth overpaying for a newfangled product?

Chickpeas are in no way inferior to quinoa. It also does not contain glute, rich in fiber, vitamins, healthy acids and vegetable protein. Moreover, the protein in chickpeas is 18 - 19 g, and in quinoa 14 - 16 g per 100 grams of product. It turns out that chickpeas are not only not inferior, but also win. It speeds up metabolism, improves digestion and is beneficial for diabetes. Chickpeas can be used to make soups, pastas, pilaf, cereals, salads and other healthy dishes.

Blueberries vs Currants

Expensive vs Cheap. Budget replacement for expensive PP products

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We value blueberries for their low calorie content and rich chemical composition. And in the photographs with cheese cakes, it looks very beautiful. The berry is good for the heart, eyesight and nervous system. But not everyone can buy it, let alone grow it.

Black currant contains much more vitamin C, calcium, magnesium, sodium, phosphorus, potassium and other elements. It improves skin health and overtakes apples and pomegranates in iron. The berry contains a lot of fiber, which helps the intestines, and its antioxidants slow down aging and normalize blood pressure.

Maple syrup vs Honey

Expensive vs Cheap. Budget replacement for expensive PP products

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Maple syrup is used for meat, fish, milkshakes, cereals, desserts and other dishes. But most often they replace sugar. Pouring maple syrup on pancakes or pancakes has become very fashionable and correct. Yes, it contains vitamins and minerals, but it is also not cheap. The average price is from 350 rubles per 200 grams, if we talk about a real product that is really good for the body. By the way, maple syrup is often counterfeited, and instead of natural sugar, we buy something with its flavor. So why take the risk and overpay?

Honey is not only cheaper than maple syrup, but also time-tested. It is rich in all vitamins of group B, K, E, C, macro- and microelements. We have known about the beneficial properties of honey since childhood. You can buy it from a beekeeper so as not to worry: is it natural or not. But maple syrup is imported from Canada. So it's up to you to decide which product you trust.

Chia Seeds vs Sesame

Expensive vs Cheap. Budget replacement for expensive PP products

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Chia seeds are often added to breakfasts and desserts to make them healthy. These grains are really beneficial because they contain plant acids, vitamins, fiber, kill harmful bacteria and lower blood sugar levels. But a miracle product costs 100 - 150 rubles per 100 grams.

Expensive vs Cheap. Budget replacement for expensive PP products

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Sesame is a good substitute for chia seeds. They are often sprinkled on buns in stores. Sesame seeds are rich in healthy fats, vitamins and digestible proteins to help build muscle. Along with Chia, Sesame Lowers Cholesterol and Blood Pressuree. But you should not fry it, because this way you will get an exceptionally fragrant seasoning. The seeds must be crushed or soaked in order to retain all their beneficial properties.

Cane sugar vs Beet sugar

Expensive vs Cheap. Budget replacement for expensive PP products

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Cane sugar is considered a healthy substitute for white sugar. The point is molasses, which is released during the refining of sugar. It really contains vitamins B6, iron, calcium, magnesium and other substances. But in unrefined sugar it is practically absent, which means there are also magical properties.

Refined cane sugar is no different from beet sugar. But sugar beets are grown in Russia, Ukraine and Europe, and sugar cane is brought from the tropics. It is better to give preference to unrefined brown beet sugar. It becomes dark after adding useful molasses. And beet sugar is cheaper.

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