4 Simple Exercises to Shape Your Body at Home | No Gym Full Body Workout | 5-Minute Treatment

Exercise: 5 Easy Exercises for a Perfect Body


Crossfit exercise. It is a composite one - it is a mini-complex of simpler exercises (push-ups, squats, jumps) performed without interruption. This complex develops explosive muscle strength, speed and endurance of the athlete.


Introducing this exercise into your morning workout will help stretch your entire back complex and upper thigh. It should be done while sitting in a half-splash.

Diagonal Plank

Ideal exercise to tone your body. Instructions for beginners who have never done a plank in their life: lean on your elbows and the tips of your toes so that your body forms a straight line from shoulders to ankles. While contracting your abdominal muscles and glutes, place your feet slightly wider than your shoulders. Raise your right arm and left leg, or your left arm and right leg alternately. Fix the diagonal. Try again.

Flexible dog

Continue charging. The following exercise will help open your chest and strengthen your chest muscles. How to make it right? Falling the lower body: the pelvis and hips fall to the floor. Legs are straight. The main load falls on the hands. We open the chest - shoulders down and back, we stretch up with the crown. We maintain this position for 60 seconds, then return to all fours: rest - 20 seconds.

Reverse diagonal push-ups

Effectively strengthen your abs and pump up triceps. Tip: if it gets tough, you can do the exercise with the bench support.


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