Here are all the big differences between some of the most popular coffee drinks
Espresso, cappuccino and latte: how the most popular types of coffee differ
Coffee is one of the most beloved and popular drinks in the world. They drink it to wake up, during friendly get-togethers and business meetings, they finish with lunch or dinner. In general, coffee is an integral part of our life. Let's figure out how its popular types differ and which of them you can drink without fear of harming the figure.
Note that when calculating calories, we did not take into account sugar (only if it is not included in the recipe) and various sweet additives, which you can add a drink.
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Energy value: 1 kcal per serving.
Espresso is the backbone of all coffee drinks. It cooks instantly and drinks just as quickly - hence the name. The volume of a cup of espresso is 30-35 ml, it is prepared from finely ground beans, passing water through them under high pressure. Depending on the type of beans, the amount of caffeine in espresso is 35-95 mg.
Energy value: 2 kcal per serving.
This type of coffee appeared and got its name during the Second World War. American soldiers, not used to strong coffee, began to add water to the espresso. Then the reception was taken over by local baristas. So a new drink appeared, which over time gained immense popularity. Americano is prepared as a doppio - a double espresso and then diluted with hot water in a 1: 1 ratio. Sometimes espresso and hot water are served separately so you can dilute the coffee to your liking.
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Energy value: 60-75 kcal per serving.
The name goes back to the Italian monastic order of the Capuchins, who loved coffee with milk. Because of the similarity of their robes - a brown robe with a high hood - with a milk cap of coffee, the drink soon became known as cappuccino.
The cup contains espresso, hot milk and milk foam in equal proportions, and the main art is to keep the border between coffee and whipped milk. Cappuccino is served at 55 degrees in a warm cup, often topped with cinnamon. Initially, one cup was 90 ml, but now the more common serving is 150-180 ml.
Cappuccino can be prepared with skim milk, soy milk or non-fat cream, which also affects the calorie content. And the main beauty of this type of coffee is the skill of the baristas who paint various patterns on the milk foam.
Energy valuespice: 105-130 kcal per serving.
Latte appeared in the 19th century as a drink for foreign tourists who considered espresso and cappuccino too strong. To make a latte for three parts milk, take one part espresso. The milk is frothed into a foam, but fluffier and less elastic than in a cappuccino, and then poured into the coffee. The result is a homogeneous light brown drink with a slight head of foam.
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Energy value: 105-130 kcal per Serving.
Latte macchiato, or spotted milk, is a type of latte. The main differences from the original are in the appearance and preparation method, as well as in a milder taste. Macchiato is prepared by pouring coffee into frothed milk in a thin stream. This creates three layers: milk on the bottom, coffee in the middle and foam on top. Macchiato is a brown speck that remains on the foam from a coffee poured.
Like lattes, this coffee is served in tall, transparent cups. Various sweet syrups are often added to macchiato, which greatly increase the calorie content.
Energy value: 130 kcal per serving.
Raf is an invention of a Moscow coffee house in the 1990s. He was named after a regular customer who asked him to come up with a drink that was not too bitter and not too sweet. This is how coffee was born from espresso, cream and vanilla sugar, in taste and color somewhat reminiscent of creme brulee. The portion of classic raff coffee is small, only 130 ml, but due to the cream it turns out to be quite high in calories.
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Calories: 80-100 kcal per serving.
Australians and New Zealanders before they still argue about who invented the drink, which eventually became popular around the world. One thing is clear - in the 1980s, one after another, coffee shops began to prepare a new type of coffee, somewhat similar to latte and cappuccino. A portion of the doppio was mixed with slightly frothed milk. The drink had a more pronounced coffee flavor than a latte, and a special velvety foam, less thick than a cappuccino.
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Energy value: 80-100 kcal per serving.
This drink comes from Greece, and got its name from the French frappé, which refers to any drinks with crushed ice. Frappe is prepared by beating a portion of doppio, ice and sugar with a mixer until an airy homogeneous consistency. Syrups, milk, cream and even ice cream can be added if desired.