Lightning McQueen’s Hood?? Series 1 of Disney Pixar Cars COLLECTION Frozen Ice Mater Movie
Elusive vitamin, which is more in Krasnodar than in St. Petersburg
To get vitamin D, it is enough just to be in the sun - we learned such a simple formula as a child. Yes it is. But the question is whether this statement is true and how our body will get the required amount of this substance.
So why do we need vitamin D, what does it bring to an athlete and how to get it without harm to health? Let's figure it out.
Vitamin D Benefits: 6 Undeniable Benefits
- It is essential for the absorption of calcium. Thus, vitamin D is responsible for the health of bones and teeth.
- Vitamin D is needed for muscle health
- Studies have shown that a sufficient amount of the substance reduces the risk of oncology in general. Liver cancer in particular.
- The sun vitamin prevents the formation of rheumatoid arthritis.
- The substance reduces the risk of multiple sclerosis.
- Vitamin D improves overall immune health by preventing colds and flu.
Why did we start talking about vitamin D at all?
The fact is that a huge number of people around the world have a lack of this vitamin in their bodies. However, they do not always have pronounced signs of deficiency. But this has a negative effect on the state of the body.
In many northern regions, the intensity of the sun is simply not enough. The time of year is also important: in summer the sun has a much stronger effect than in autumn and winter.
How does vitamin D affect your athletic performance?
Vitamin D is important for everyone, and especially for athletic people. After all, it affects the health of bones, muscles, often helps to neutralize inflammation and increases overall performance. However, this does not mean that everyone who plays sports needs to take vitamin D in the form of dietary supplements. It's individual.
How do you know how much vitamin D you need?
This can be suggested by the doctor. The only correct answer to this question is by standing in the sun for 10 minutes a day and eating 200 grams of mackerel. The required amount of the substance depends on many factors. Therefore, it is best to get tested for vitamin D level 25 (OH) and consult a doctor.
What do doctors advise?
Generally, doctors agree that vitamin D is best obtained from the sun and food.
Ambiguity of the process
We all remember that we need to protect ourselves from direct sunlight with the help of special creams. And they prevent the formation of the vitamin. What then?
If you have fair skino doctors recommend spending no more than 30 minutes in the sun a day: before 10 am or after 4 pm. During such sunbathing, sunscreen is not needed.
Foods fortified with vitamin D usually include milk (cow and soy), butter and margarine, chicken eggs, oily fish (mackerel, tuna, cod, salmon), breakfast cereals, orange juice.
In addition, vitamin D is recommended to many take in the form of dietary supplements. Should you do this, it is better to ask your doctor.