What's Your Body Type (100% ACCURATE EASY TEST) Ectomorph Mesomorph Endomorph Diet & Workout Shape
Ectomorph, mesomorph, endomorph. What type are you?
Scientists and doctors have long ago deduced three main body types. Focusing on them, you can draw up a training plan, choose a functional and useful diet for losing weight or gaining muscle mass. The body type endomorph is characterized by the predominance of subcutaneous fat in the human body. The second body type - mesomorph is found in people with well-developed muscles. And finally - ectomorph. This type is characterized by the absence of a large amount of subcutaneous fat and muscle mass.
It does not matter what goal you set for yourself - to build muscle mass or lose weight. Determining your body type will help you progress much faster in solving a number of problems and answer the most common questions.
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External indicators. You are a pure ectomorph if you have: low level of subcutaneous fat, very fast metabolism. Thin and long arms and legs, narrow shoulders and chest. High endurance rate. Visually, your figure is similar to the letter H.
Exercise. You should focus on gaining lean muscle mass. To do this, you need to devote more time to basic exercises with a lot of weight. Exercises should be done at a fairly slow pace, observing the correct technique. Do not stay in the workout for too long, 1-1.5 hours of intense training will be enough. Reduce aerobic exercise to a minimum. They should only be done at the beginning of a workout to warm up the muscles.
Nutrition. Use only high quality foods high in protein and carbohydrates. Reduce your fat intake to a minimum. Eat 5-6 times a day.
External indicators. Broad shoulders and chest, medium level of subcutaneous fat. Normal metabolism. High level of physical activity. The bust is larger than the hips and waist. Your body profile forms a V.
Training. You have a fairly strong physique. To keep it or get even bigger, you need to exercise properly and monitor your diet. Loads should be moderate. At the end of the last set, you can practice maximum weight training. There are also many people with a body type like a mesomorph with a small amount of endomorph. Therefore, you can devote 10-20 minutes to cardio, so as not to allow the accumulation of excess subcutaneous fat.
Nutrition. Mesomorph was very lucky not only in terms of muscular physique, but also in the fact that you need to pay special attention to nutrition. Eat healthy, high-quality foods that are high in protein and carbohydrates. The amount of fat in the diet of the mesomorph should be reduced to a minimum. If you have a little subcutaneous fat, in addition to aerobic exercise, pay attention to nutrition, increase the amountabout proteins. Closer to summer, you can practice a carbohydrate-free diet to dry the body.
External indicators. You are a pure endomorph if you have: the ankle girth is much larger than the wrist girth. The waist is larger than the hips and chest. Large joints (broad bone). Characteristic spherical shapes (smooth, round body contours). Slow metabolism and excess fat storage.
Exercise. Losing excess fat will be your biggest challenge. You need to start leading a healthy lifestyle that will help you fight excess weight. Forget about your bad habits. When it comes to training, combine strength and cardio. Heavy basic exercise will help you increase your muscle-to-fat ratio. This will help speed up the metabolism in the body. Aerobic exercise serves as an additional mechanism for burning excess fat.
Nutrition. However, your diet plays a major role. To start losing weight, you first need to revise your daily diet. Fatty and fried foods, sweets, alcohol should be excluded. Add protein-rich foods to your diet. Reduce carbohydrates slightly, and minimize fat intake. Keep track of the number of calories consumed, make your diet so that the number of calories spent per day exceeds the number of calories consumed. Thus, due to a lack of energy, the body will begin to burn fat cells to provide itself with the necessary source of energy.
Important to remember
These body types are not universal for each person. Combinations are most often found between ectomorphs and mesomorphs or between mesomorphs and endomorphs. It is not uncommon to meet a person who is a pure mesomorph, but at the same time gains weight like a real endomorph.