5 Reasons You Are Drinking Water the Wrong Way
Drinking regime. How to calculate your rate?
Drink and lose weight. To lose weight, you need to eat less. But this is far from the most obvious truth. In fact, people often very much limit themselves to food, but the weight still stands still and does not go away. Of course, water alone will not lead to weight loss, but it can create favorable conditions in the body, improve metabolism and help remove excess toxins and toxins.
Water is a unique product - it has 0 calories. And this despite the fact that it contains many minerals and
trace elements that are important for health. For this, it is very important to observe the drinking regime. Despite the fact that its calculation is an individual matter for each person, there is a simple formula: your weight in kg / 450x14.
The reverse side of the regime. However, you should not suddenly rush to drink water in liters in unlimited quantities. Imagine how stressful this can be for your body (especially considering that you used to drink no more than two glasses a day). Such drastic changes in the drinking regime can lead to increased swelling. From this we conclude that it is important to know when to stop in everything. The average person's norm is 1.5-2 liters of clean water per day.
Water and juice are two big differences. Let's try to figure out the situation: you only do that you drink liquid, but this does not affect your weight in any way, you do not feel in yourself a surge of strength and improvement in condition. There may be a lot of reasons, but the most common mistake is that not every liquid is equally useful for our body. Therefore, if you monitor your health and nutrition, then try to quench your thirst with clean water without gas at room temperature.
Editorial tip: Try sticking to this regimen for 10-15 days and notice a change in well-being.
Water consumption should be comparable to water loss . During intense physical activity, you need to drink as much as you want. In order to timely replenish the water-salt balance in the body, it is important to monitor some parameters: the water should be at room temperature, without gas and additives. The more natural and simpler in composition the liquid you consume, the faster it is absorbed by our body.
Note to readers:
In order for coffee to give you energy and strength faster , do not forget to drink a glass of water after a cup of espresso.
Nutritionists advise NOT to drink water with meals . It is optimal to drink one glass of water half an hour before and half an hour after a meal. This will help greatlyreproach your metabolism.
If you want your stomach and kidneys to work like a harmonious mechanism, make it a habit to drink a glass of water half an hour before bed and half an hour before breakfast.