EASY FIX for WORKOUT NECK PAIN
Don't crunch your vertebrae: 3 easy exercises for neck pain
Unpleasant sensations in the neck are a frequent companion of a modern person. Complaints about this problem increased sharply in the second half of the 20th century. This is explained by the emergence and spread of new sedentary professions, as well as a general decrease in the physical activity of the population. A sedentary lifestyle and prolonged stay in an uncomfortable position can lead to inflammation or stretching of the neck muscles, the formation of clamps and displacement of the vertebrae. Moreover, the neck suffers not only from lack of movement, but also from excessive load on the shoulders, spine and arms.
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It is rare that a person has not experienced aching or pulling pains in the neck, but most do not take this problem seriously. Meanwhile, muscle discomfort can indicate serious illness and cause complications. Therefore, you should not ignore such pain.
In order not to be taken to an extreme, you need to regularly perform simple exercises that effectively relieve pain and clamps, and also help the muscles to release tension. Here are some tips on how to do some of them.
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Tilting the head with hands behind the back
Sit in a chair, straighten. Clasp your hands behind your back and move them to the left. Slowly tilt your head to the left until a pulling sensation appears on the right side of your neck and lock in this position for 10 seconds. Return to the starting position, and then move your hands to the right side and tilt your head to the right. Repeat the exercise 10 times - five bends in each direction.
Head rotation with hands on knees
Sit on a chair, straighten your back. Place your hands on your knees. Lower your head down and then turn to the left. Stay in this position for 10 seconds. Then lower your chin again, then turn your head to the right. Lock this position for 10 seconds, then return your head to the usual position over the bottom. Repeat the exercise five times. It is important that when the neck turns, the gaze follows the direction of the head.
Raising the shoulders
Sit on a chair. Keep your back straight, put your hands on your hips. The head is in the normal position, the gaze is directed forward. Raise your shoulders up to the maximum possible distance and fix this position for a few seconds. Then slowly lower your shoulders down, while trying to stretch your neck up as much as possible, keeping it straight. Repeat the exercise five times. The break between repetitions should be about 10 seconds.
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How often do you do neck exercises?
These simple exercises have proven to be effective and will serve as an excellent prevention. For those who have to sit in the office or behind the wheel of a car for a long time, regular exercise of such exercises will help avoid unpleasant sensations. For a sustainable effect, the set of classes should be performed daily or every other day.
It is important to understand that constant severe pain in the neck can be a symptom of severe diseases of the spine or internal organs. Therefore, if discomfort bothers you for more than ten days in a row, you need to contact a specialist to identify the true causes of discomfort and choose the optimal treatment.