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Dessert for muscles: 5 sweet protein recipes that won't hurt your figure
Currently, the world of desserts has become so diverse that healthy sweets have taken a strong place in it. They are non-slimming, sugar-free and contain natural ingredients. Such dishes can be added to the diet without fear for the figure.
We have selected for you five recipes for protein desserts that you can prepare at home. The list includes both completely uncomplicated goodies and those that you have to tinker with in the kitchen. We promise that you won't have to suffer for a long time!
Chocolate roll without flour
- egg whites - 55 g;
- cocoa - 1 tablespoon;
- high-protein yogurt - 250 g;
- fat-free cottage cheese - 200 g;
- baking powder - 6 g;
- sweetener to taste.
Separate the egg whites from the yolks and beat well with a blender. In a bowl, combine cocoa, yogurt, sweetener, vanillin, and baking powder. Add the whipped egg whites to them and stir again. Lay parchment on a baking sheet, pour a homogeneous mass on it and distribute evenly. Send in an oven preheated to 170 degrees for 10 minutes.
At this time, mix cottage cheese, yogurt and sweetener for the filling. After the dough is cooked, spread the filling over it and roll into a roll. Serve cut into small, round pieces.
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- corn flour - 40 g;
- rice flour - 40 g;
- cocoa powder - 10 g;
- eggs - 3 pcs .;
- butter - 30 g;
- cottage cheese 1.8% fat - 350 g;
- apples - 2 small or 150 g peeled;
- applesauce - 100 g;
- corn starch - 25 g;
- water - 150 g;
- gelatin - 10 g;
- sweetener - 6 tablespoons.
Method of preparation
For the base, melt the butter and whisk together with 1 egg in a bowl with a blender. Add flour, cocoa, 2 tablespoons of sweetener there and mix. Lubricate a baking dish with oil and tamp the mixture into it with a spoon. Bake in the oven for 5 minutes at 180 degrees.
For the curd layer, stir together the curd, applesauce, 2 eggs, starch and 3 tablespoons of sweetener in a bowl. Whisk with a blender and pour over the finished base. Bake in the oven for 35 minutes at 180 degrees. Then remove the cheesecake from the oven and let it cool.
To make the jelly, mix the gelatin with water and 1 tablespoon of sweetener and let it swell. At thisPeel and cut the apples into small cubes for a while. Heat the gelatin in the microwave, but do not boil, stir until the granules are dissolved. Add apples to it and pour the mixture over the cheesecake. Refrigerate dessert overnight or for a few hours to harden the jelly.
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- cottage cheese - 450 g;
- a mixture of corn and rice flour - 140 g;
- eggs - 2 pcs .;
- butter - 35 g;
- sweetener to taste;
- optional ricotta so the filling doesn't dry out.
Grate the hard butter over a plate. Add flour, egg yolks to it and rub into crumbs with your hands. For the filling, combine cottage cheese, sweetener, and proteins in a bowl. Beat with a blender until smooth.
Grease a baking dish with oil and lay on it in layers, first half the crumbs, then the curd filling, and then the remaining crumbs. Spread each layer evenly with a spoon or spatula. Bake the dessert in an oven preheated to 160 degrees for 30-40 minutes. Put the finished cheesecake in the refrigerator overnight.
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- yogurt - 300 ml, high-protein possible;
- gelatin - 10 g;
- water - 50 ml;
- honey or sweetener - 1 teaspoon;
- strawberries - 200 g.
In a small bowl, pour the gelatin with water, put in the microwave for about 10 seconds and stir. Whisk yogurt, gelatin and honey (or sweetener) with a blender for 4-5 minutes until foam and bubbles form. Finely chop the strawberries and add them to the yoghurt mixture, stir. Pour the mixture into molds and refrigerate for 2 hours.
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Protein oatmeal cookies
- banana - 1 pc .;
- rolled oats - 4 tablespoons;
- Protein - 1 scoop;
- cocoa powder - 1 tablespoon;
- any seeds to taste;
- peanuts or any other nuts to taste.
If the protein is chocolate, you can do without cocoa, or even make cookies without a hint of chocolate flavor. And remember that the more nuts you add, the higher the calories.
Crush a banana in a bowl. Grind the Hercules in half, but you can use the whole one. Pour the cereal over the mashed banana and wait until the cereal is soaked. Grind the peanuts in half - again, you can use whole peanuts - and add to the bowl along with all the other ingredients. If the mixture turns out to be thin, add more rolled oats, and if thick, then a little water.
Form the cookies with your hands and place on a baking sheet covered with foil or parchment. Bake for 15-20 minutes at 180 degrees. The dessert should be hard on the outside and soft on the inside.