How To Get A Flat Stomach In 1 Month With This Workout
Crocodile exercise that will help tighten the stomach and achieve a thin waist
Every girl dreams of a beautiful and toned belly, but getting it is not so easy. You need to take care not only of nutrition, but also to ensure yourself sufficient physical activity. Sometimes it is very difficult to find exercises that will definitely help tighten the belly and reduce its volume. Today we will talk about one simple but very effective trick called a crocodile (or better known boat). It will not only help with losing weight in the abdomen, but also strengthen the muscles of the spine.
What is the effectiveness of the exercise?
The crocodile launches a number of processes in the body, due to which fat begins to be burned many times faster :
- The blood vessels begin to dilate, so the load on the heart is reduced.
- Muscles begin to receive more oxygen by increasing blood flow.
- The elasticity of the ligaments and tendons is increased.
It should be noted that exercise has a beneficial effect on the human nervous system and helps to correct congenital and acquired disorders of the spine. Body care and body shaping in just a few minutes a day.
Preparing for the exercise
Before performing the crocodile exercise, our muscles and ligaments require mandatory preparation. If you do it after training, you don't need to do the warm-up again. Otherwise, it is imperative to warm up the muscles and prepare the body for the load. To do this, you should perform a small set of simple exercises. You can think of a classic warm-up to stretch your joints and warm up your muscles.
Bottle exercise for slim legs and muscle tone
Beautiful relief without unnecessary investments and special training.
An example of an easy warm-up:
- head tilts (from side to side);
- head turns (clockwise and counterclockwise);
- rotation of the torso, swinging arms (front-back and up-down);
- hand rotation (clockwise and counterclockwise);
- rotation of the hip part of the body;
- jumping (in place and from side to side).
10 reps for each exercise.
After the warm-up, you can move on to the exercise itself. For convenience, you will need a gym mat.
Fitness, yoga or Pilates: how to choose a mat for your home workout
The main thing is to rely on your own preferences. The rest is dealt with together with the trainer.
Starting position: lying on his stomach, legs together, socks are stretched, hands lie straight along the head or are in the lock position behind head (with the elbows facing to the sides).
Take a deep breath and lift the oblong off the floor.Part of the chest as high as possible. Look and hands are directed straight ahead (if your hands are locked behind your head, then your elbows should still look to the sides). Then lift your straight legs off the floor as far as your body allows. Hold this position for a couple of seconds. Return to the starting position.
During the exercise, keep breathing evenly, approximately 3-5 breaths per approach. You need to do at least 6 reps in total.