Correct roasting: why does a ZOOZHNIK need a home grill?

There are many ways to reduce the calorie content of the diet. Some cut back on sugar, some eat only homemade food to be sure of the calorie count, and some give up cooking oil and use a non-stick frying pan. An alternative to the latter can be an electric grill. It will help to diversify the menu without adding extra pounds to you. Plus, it can be used in the home and in the apartment.

Correct roasting: why does a ZOOZHNIK need a home grill?

Falling Down: 5 Habits to Reduce calorie intake

It is not necessary to go on a strict diet and limit yourself in everything. Let's start with a few simple steps.

The benefits of an electric grill at home

Grilled food is much healthier than the one you cook in a skillet. The reason is that you don't need to use oil at all for grilling. And this reduces the calorie content and fat content of food at times.

Correct roasting: why does a ZOOZHNIK need a home grill?

Photo: istockphoto.com

In addition, if you compare the electric grill with gas or coal options, due to the lack of open flames, there will be significantly fewer carcinogenic compounds (increasing the risk of cancer) in food.

In addition, apart from meat and seafood in this way you can also cook vegetables. Try to diversify your diet with corn, peppers, eggplant, zucchini and grilled tomatoes.

Correct roasting: why does a ZOOZHNIK need a home grill?

Photo: istockphoto.com

If you want to eat more fruit, you can find interesting recipes for grilled pineapples, apples, mangoes or pears. Such roasting will not harm the beneficial substances inside the fruit.

What are the disadvantages of an electric grill?

Whether a grill is dangerous or not depends largely on you. The fact is that after cooking, drops of food remain on the grates. Next time, these particles will burn, which will not only affect the taste, but also be harmful to health. It is important to wash the grates thoroughly after each use so that no carcinogens remain. Hence, perhaps, one of the main disadvantages of the grill: it needs to be cleaned for a long time, especially after frying meat.

Correct roasting: why does a ZOOZHNIK need a home grill?

Photo: istockphoto. com

But you also have to wash everything around him, as the surface next to him, as a rule, splashes. However, there is a way out of this situation - buy an indoor grill. This way you can forget about the smells during cooking and about the dirty kitchen.

Correct roasting: why does a ZOOZHNIK need a home grill?

A bag of apples or three chocolate bars: what 1500 looks like calories?

We compared the energy values ​​of the most popular foods and brought them to a common denominator.

Tips for an electric grill

Add an ice cube into burgers

This is an interesting trick shared by MasterChef reality show judge Graham Elliot. If inPlace a small ice cube in the center of the hamburger patty to prevent it from drying out. The heat from the grill can dry out the cutlet, and adding a small ice cube will keep the meat soft and juicy.

Correct roasting: why does a ZOOZHNIK need a home grill?

Photo: istockphoto.com

If you don't want to use ice and are not afraid of extra pounds, you can replace it with a small cube of butter. The butter has a rich texture and aroma, so this cutlet will taste better.

Cut the sausages in an unusual way

This is an interesting life hack for hot dog lovers. Make spiral cuts in the sausages, skewer them and let them brown. If you are cooking in a closed grill, close the lid so that the flavor of the seasoning is well absorbed into the meat.

Do not cook frozen meat

Always defrost meat before cooking. Let it warm to room temperature for better flavor and delicate texture.

Correct roasting: why does a ZOOZHNIK need a home grill?

Photo: istockphoto.com

However, the meat should be cooked immediately after defrosting. If left at room temperature for long periods of time, it can deteriorate and increase the risk of infection and bacteria.

Wrap food in parchment

If you want to make it easier cleaning, you can wrap meat, cutlets or other products in parchment. This will keep all the juices inside and make it easier to clean the grill.

Correct roasting: why does a ZOOZHNIK need a home grill?

Photo: istockphoto.com

Add some water

If you have an open, home grill, you will not be able to completely get rid of the smoke. However, you can significantly reduce its amount. Just add a little water to the grease tray.

Correct roasting: why does a ZOOZHNIK need a home grill?

Cook the kebab at home. 5 simple and healthy recipes

May holidays without restrictions on your favorite dishes.

Electric grills are a safe alternative to gas and coal options. If you want to maximize the health benefits of your electric grill, you should opt for the drip tray option. However, one should not forget that the diet should be varied and balanced.

Previous Post Malkin: neither we nor the Czechs really needed a match for bronze at the World Cup
Next Post I went on a diet at 10 years old: how an American woman lost 56 kg and became a fitness trainer