5 Easy Recipes For The Grill

Cooking barbecue at home. 5 simple and healthy recipes

The introduction of a self-isolation regime in our country forced city residents to stay at home even on the May holidays. After all, any picnic in a local park or a trip to the country with a big company can endanger your health. And although this year you will have to limit yourself to a feast in your own kitchen, you do not have to give up this weekend's traditional dish. We are talking, of course, about the kebab.

How to make the kebab healthy and dietary?

Those who follow the figure take great responsibility in the preparation of the festive menu. Indeed, it is on these days that there is a great temptation to eat at the set table that is too much and, moreover, not too healthy. But kebab lovers need not worry: the meat itself will not harm your shape in any way. It is only important to competently approach the preparation.

Choose the right meat

Turkey, chicken, beef or veal, as well as fish and seafood are perfect for a diet kebab. All this can be supplemented with vegetables. But it is better to refuse fatty pork, it is too high in calories.

Marinate the meat yourself

Semi-finished products may contain not entirely fresh or not high-quality meat. Questions also arise about the composition of a purchased dressing: vinegar and flavor enhancers can be found in it. It is much more useful to make a homemade marinade from natural products and spices.

Cooking barbecue at home. 5 simple and healthy recipes

Photo: istockphoto.com

Bake meat in the oven or grill

Since now we do not have the opportunity to cook barbecue on an open fire, it is better to give preference not to a frying pan, but to an oven or grill. When baking, you can do without oil, which cannot be said about frying.

Avoid unhealthy snacks and sauces

If you stick to the right diet, replace mayonnaise, ketchup and chips will receive vegetables, fruits and whole grain bread. Vegetables can be eaten fresh or baked over charcoal, for example, along with potatoes.

Refrain from alcoholic beverages

Or at least know when to stop. For a couple of liters of beer, the body will definitely not thank you, but a glass of dry red wine will be the best option. You can also brew tea, prepare compote or fruit drink for a home meal.

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Homemade recipes -shashlik

Chicken kefir with paprika and vegetables

Ingredients:

  • chicken fillet;
  • bow;
  • zucchini;
  • yellow and red bell peppers;
  • cherry tomatoes;
  • kefir;
  • oliwok oil;
  • paprika;
  • salt to taste.

To prepare the marinade, mix well kefir, olive oil, paprika and, if necessary, salt in a bowl. Chop the chicken fillet and onion, then dip in the marinade and stir again. While the kebab is infused, cut the zucchini and bell peppers. Then we string meat and vegetables on wooden skewers, and fix cherry tomatoes around the edges. We send the dish to the oven, preheated to 190 degrees, for half an hour. Don't forget to turn it over!

Spicy turkey kebab with lemon

Ingredients:

  • turkey fillet;
  • olive oil;
  • grainy mustard;
  • lemon;
  • hot chili peppers;
  • smoked paprika;
  • sugar substitute and salt to taste.

Dice the turkey fillet and place in a bowl. Sprinkle the meat with salt and squeeze the lemon juice onto it. Then add all the other spices, oil and mix. Let the kebab brew, then string it on skewers and grill until tender.

Cooking barbecue at home. 5 simple and healthy recipes

Photo: istockphoto.com

Veal kebab with pineapple

Ingredients:

  • veal meat;
  • pineapples;
  • natural pineapple juice;
  • fresh ginger;
  • garlic;
  • bell pepper;
  • green onions;
  • olive oil;
  • sugar-free soy sauce;
  • salt, pepper and curry to taste.

Cut the meat into pieces. We clean the cloves of green garlic and chop it too. Mix natural pineapple juice, soy sauce, curry, salt, black pepper and olive oil in a bowl. Then add the garlic, ginger and mix. Dip the meat in this mixture and leave to marinate. Cut pepper, onion and pineapple separately. We string meat and other ingredients on skewers. We send to the oven or grill and bring it to readiness.

Cooking barbecue at home. 5 simple and healthy recipes

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Chicken skewers in honey-garlic sauce

Ingredients:

  • chicken fillet;
  • champignons;
  • cherry tomatoes;
  • sugar-free soy sauce;
  • honey;
  • garlic.

Cut the chicken into rather large pieces and put in a bowl. Add whole mushrooms, cherry tomatoes and chopped garlic to the meat. Pour soy sauce over the contents, add honey and stir. We leave the kebab for a while so that it is saturated with the marinade. Then we string meat, mushrooms and tomatoes on skewers and bake in a preheated oven for about half an hour.

Cooking barbecue at home. 5 simple and healthy recipes

Photo:istockphoto.com

Fish shashlik with soy sauce and herbs

Ingredients:

  • fish meat (sturgeon or salmon);
  • lemon;
  • olive oil;
  • sugar-free soy sauce;
  • greens to taste (basil, dill, cilantro, rosemary);
  • ground pepper to taste.

In a bowl, combine olive oil, soy sauce, lemon juice, herbs and pepper. Cut the fish into pieces, dip in the marinade and leave for a couple of hours. Then we spread the kebab on the grill and bake until tender. Or we put it on skewers and send it to the oven. Be careful: fish cooks very quickly!

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