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Coffee with lemon to boost metabolism. When and how to drink to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold and the court doctor prescribed a medicine for arrogance, runny nose and headache. Then it was an exclusively natural decoction of grains, which served as a cure for any ailment.
Today, there are many variations of the Colombian drink - classic espresso, invigorating hardworking office clerks in the morning, moccacino, americano, frappe, ice -coffee and hundreds of drinks with coffee beans of different strength and content. But we will talk about espresso-romano coffee or just about coffee with lemon: is it really that good in the morning, or is it better to ignore the accolades on the net? Nutritionist, nutritionist Anna Berseneva .
Question-answer: what is in more coffee - harm or benefit?
Is coffee dangerous? How many cups can you drink? We are looking for answers to the most pressing questions.
Anna: For some, it's just a drink, for others - a favorite morning ritual. But, you must agree, coffee is a whole culture, tradition, art!
Caffeine, entering the body along with a cup of coffee / tea, is absorbed into the blood and body tissues and undergoes slow or rapid breakdown by liver enzymes. The duration of the effect depends on many factors - these are genetics, bad habits (smoking, drinking alcohol), diseases, diet, exercise, medication (for example, hormonal contraceptives).
One of the key factors that is responsible for the breakdown of more than 90% of the caffeine consumed, it is a certain enzyme. Depending on how active it is in the human body, we react in one way or another to caffeine-containing foods. That is why some people drink coffee with pleasure and without feeling irritable, nervous, heart palpitations, while others after one cup cannot calm down until the next morning.
Why is coffee with lemon useful?
For people suffering from migraines or low blood pressure, this drink will not only be tonic, but also really useful. The fact is that all the harm of coffee lies in its main component - caffeine. However, the juice that a lemon wedge secretes in a cup of coffee reduces the harmful effects of this psychostimulant on the body.
In addition, coffee is also useful for people with ARVI. Seemingly harmful caffeine speeds up the work of the heart, which, in turn, begins to accelerate the blood through the vessels faster, the immune system strengthens, and the person is on the mend soon. And citrus fruits are the best helpers in the fight against heat and germs.
Drinking 1-2 cups of coffee eachmonom a day, you extend the life of your cells. It's about the antioxidants found in both coffee and lemon. Organic acids, which are abundant in citrus, break down fats in the body, normalize metabolism and dull the feeling of hunger, improve the condition of the skin, hair and nails. Vitamin C, which lemon is very rich in, helps maintain strength so that any diet can be tolerated easily and painlessly.
In addition, Romano is able to improve metabolism, again thanks to caffeine, which makes the stomach secrete more juices.>
Anna: Another important point about coffee - caffeine can increase the metabolic rate by 3-11%! This fact is often used for a faster process of losing excess weight. For 15-20 minutes they drink a cup of coffee, of course, without sugar and milk. But it is very important to know that this technique can be harmful. Especially if there is even the slightest deviation in the work of the cardiovascular system.
Therefore, it is recommended to drink coffee and strong tea (including match and even cocoa!) Before 16:00 and at least an hour before playing sports.
Who should refrain from drinking?
First of all, any coffee is prohibited for people suffering from ulcers and gastritis, as it increases the production of hydrochloric acid in the stomach. This drink is also not recommended for people suffering from hypertension, however, at the first stage of the disease it is allowed to drink it only in the morning.
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It is rumored that it can even cope with muscle pain.
It's amazing what benefits it can bring, seemingly the most ordinary things. However, even if you do not have any health problems, do not forget that caffeine is addictive and, in very large quantities, can make you feel worse.