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Coffee can be healthy. The main thing is to choose it correctly
Cappuccino, latte, flat white - coffee can be prepared in many different ways. In 2019 alone, 180 thousand tons of coffee were purchased in Russia. This means that the vast majority of Russians regularly drink this drink. But the question arises: do we know exactly how coffee affects the body? Norwegian scientists have found the answer.
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What is the essence of the study?
For almost 20 years, researchers have observed Norwegians between the ages of 20 and 79 and made conclusions about how coffee made by different methods affects their health. Other factors were also taken into account: weight, physical activity, alcohol consumption, smoking and blood cholesterol levels.
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Scientists claim that their work provides insight into the relationship between the way coffee is brewed and the risk of heart attack, as well as longevity.
Which coffee is healthier?
According to the research results, the most useful was filter coffee. It is prepared by pouring hot water once through a special filter containing a layer of ground coffee. The benefits of such a drink are confirmed by the low mortality among the participants in the experiment, who drank up to four cups a day.
Scientists have also found that drinking filter coffee is healthier than giving it up altogether. Drinking the drink reduces the risk of death from cardiovascular diseases by 15%. Moreover, the authors of the scientific work clarify that coffee does not affect the immune system - it is only rich in antioxidants.
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Which coffee was the most harmful?
Least useful turned out to be an unfiltered drink. During its preparation, the coffee grounds remain in hot water for a long time. Unfiltered coffee includes espresso, cappuccino, latte, Turkish coffee and French press.
The negative effect of such a drink is due to the fact that it contains substances that increase the level of bad cholesterol. One cup of unfiltered coffee contains 30 times more of it than the filtered alternative.
What happens to the body if you eat milk products every day?
Although milk has many useful properties, it should not be abused.
Thus, it is not possible to completely give up this invigorating drinkneed to. However, you should be more conscious about the choice of coffee, giving preference to the options for preparation with a filter.